ILPARADINO Cyclist Starry Night Men's Long Sleeves Cycling Jacket Bicycling Apparel Outdoor Sports Leisure Biking Shirt Jersey/Suit NO.722

Regular price $22.99

Attention please! In order to guarantee your satisfactory shopping experience, we strongly recommend your judgement of right size based on combination with your height, weight, bust and waist according to the accurate measurement we provide here. If any question, please write it down and send to the after-sales'sevice or email to linshenyang@qq.com, or 461765113@qq.com. Your inquiries will be handled ASAP. Thank you.

3 Tips for a healthy cycling
1. How to reasonably replenish moisture when cycling
Cycling long will make the body sweat a lot, and the plasma volume drops 16%. Timely supplying moisture can increase the plasma volume, reduce blood flow resistance, and improve the heart efficiency and the duration of sports, so during cycling when the body lost moisture you should be timely supplement every about 30 minutes. If in the process of riding, you suffer from unbearable thirst, you can take a rest and supplement a small amount of water. During strong riding, drink water not only before riding but also after riding.
If riding with large strength, consuming large energy, you should supplement the sugar content in the 3% below the original juice drinks. Because a large amount of sweating in hot weather exercises, inorganic salts drain, you should choose the warm water supplement with light brine, generally in this case mainly drink hot water or mineral water
2. Which food is good for long-distance riding?
If possible, the energy rods are best, easy to carry. Other food is recommended: bananas, high-calorie, rich in vitamins; lemon, alkaline food, helpful to slow down the body acid; honey, rich in minerals, is the bicycle movement saint; chocolate, can supplement the body in time to consume the heat during exercise; Nougat, containing peanuts, can chew export water, do not make your mouth dry; raisins, high calories, contain a variety of minerals; glucose water, water, and glucose, simple and inexpensive effective; sports drinks, can supplement moisture, balance electrolyte; yogurt, supplement amino acids, repair damaged muscles, plum, refreshing increase appetite.
3. Running and cycling which hurts the knee big
Exercise will bring damage, especially excessive exercise. Compared with running, bike movement damages knee lighter, but incorrect posture and prolonged excessive riding can also affect knees.

Gender: Men’s

Pattern: Fashion

Occasion: Outdoor/Indoor

Activity: Activewear/Athleisure for Running, Cycling/Bike, Leisure Sports, Exercise & Fitness

Fabric: Elastane, and Polyester

Season: Winter

Function: Compression, Windproof, Insulated, Thick, Thermal, Waterproof, Breathable, Fleece Lining, Reduces Chafing, Back Pocket, Reflective Strips

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.