10 Techniques to Avoid Getting Tired You Are Required to Realize during Cycling
Posted by tan xiao yan on
With the rapid popularization of cycling, more and more people participate in that activity. Are you fond of cycling? Are you keeping going on with it? And are you feel tired during the biking tour? As a matter of fact, if you cycle incorrectly, you would get tired easily. But what is the right way for riding? And how can you get rid of fatigue during the riding trip, especially the long-distance one? Here, I would like to inform you of the 10 techniques to avoid getting tired during cycling.
1.Choose the well right bicycle.
Having bike, having riding. The bicycle is the first necessity to do cycling. In other words, choosing the wonderful bike means a lot for a comfortable biking trip. A good bicycle does not only refer to the one which owns a high quality. More importantly, it turns the one that suits you very well. So before cycling, the first and most vital thing you should do is to select the well right bike for you. What is the perfect bicycle? The specifications vary from people to people. You should choose it based on your truths. But in general, the bike must be in a good quality. And you ride it comfortably.
the well right bike
2.Practice makes perfect.
It is well recognized that cycling needs energy, power, and skills. You cannot start to do it in a long but splendid travel. It is the castle in the air. Before going, you need to make good preparation, including physical exercise. And you cannot overdo it but do it step by step. Ride today. Ride a little longer and a little harder tomorrow. Repeat and repeat. Doing that, it can develop your potential capabilities and help you to adapt the activity as well.
3.Have a good sleep.
As we all know, riding is the sport which needs powerful energy, a calm spirit, and tight concentration. And a good sleep and rest before all can contribute to it. Without a good sleep and under the high pressure, you would get tired easily. What is worse, you might feel sleepy or absent-minded. And that would put you and other people in a dangerous situation. That is horrible. So before cycling, you very need a great sleep and let you in a good condition.
4.Avoid being overburdened.
Yeah, riding is an outdoor sport. And you should take something in accordance with your needs. Keeping some necessary things is necessary. But what you should keep in mind is that don't be overburdened. Before packing, you should throw away the useless things without any hesitation. These rubbishes cannot help you little but bother you much. So just carry what you really need and what is really useful. Don't occupy your limited space. Don't waste your dear energy. Don't let the heavy backpack slow and exhaust you.
5.Perfect the seat height.
We know that, during the riding tour, the movement was driven by your legs mainly. Your legs hop on the pedal and the pedal drives the gear. And then the bike can go forward. At that circumstance, you should keep the seat height and your legs in correspondence. In other words, the distance between the seat and pedal should be reasonable. So before you ride, you should perfect the seat height according to your legs first. If the distance is too short, you should bend your legs strictly to ride the bike. If the distance is too long, you feel difficult to touch with the pedal. Both the two postures let you get tired easily. Therefore, adjust the seat to a perfect height.
6.Moderate the pedal pressure.
Pedaling shares a constructive part in the process of riding. And in daily life, people would make a common mistake. They may think having a quick pedaling speed can fast the cycling speed. In fact, it is a wrong idea. This method cannot effect for a long time but only in the early beginning. Besides, you would be tired very soon. And the degree of fatigue is tightly high. So you have better to pedal in a reasonable and acceptable speed, neither too fast nor too slow. Generally speaking, you can spin the pedal at a high cadence of 70+ revolutions per minute (rpm). At this speed, you moderate the pedal pressure and then you can keep it for a long term. Of course, you should decide the rpm on account of your real facts.
7.Shift the gears properly.
Gear and pedal cannot separate from each other. They work together. Throughout your riding, you use gear to maintain the cadence of rmp and the pedal pressure. In return, gears also affect the pedaling. So before riding, it is wise for you to shift the proper gears according to your legs and rmp. Taking it into consideration, it is better for you to use as low gears as possible. Riding in a lower (easier) gear and pedaling at a higher cadence make you less tired. Higher cadence is better than the lower cadence, because of the constant muscle work. So you can spin easier than push hard on the pedals.
8.Work on the same tempo.
If you want to cycle for a long period of time without less fatigue, you should pay attention to your speed. You should work on average speed, not the maximum speed. That is to say, it is unwise for you to change the various riding speed now and then. It would run out of your energy much. If you run 50 km/ph for few seconds, it makes the tiny difference overall. If you increase your speed by 1km/ph in average, you will get one km further every hour. So if you want to pursue a long grand cycling tour, riding always at the same tempo increases the successful possibility. In addition, it is a good way to save energy. So I am confused why you rush when you ride.
9.Make advantages of downhill.
As for cycling, downhill would be the pleased nap for the whole tour. So riding downhill, to relax, you have nothing to do but enjoy it completely. At that moment, facing the natural breeze, you needn't hop on the pedal all the time. And what's more, if you are confident to hold the bike without holding the handlebars, you can do that. Stretching out your hands, feeling the breeze and fragrance, inhaling the fresh air, it is wonderful. It is the right time for you to relax and to recover some power. So you should make the most use of the downhill. Just to do it.
10.Take rest and fulfill nutrition.
It is well acknowledged that riding is an activity with burning energy and calorie. But energy is the basis to make cycling build on. So fulfilling nutrition is crucial for a whole tour. When you feel tired and hungry, just have a rest and take some food and drink. Eating and drinking can help recover your physical strength. Some people think having a nap rest may waste time. So, as tired they are, they are making all-out efforts to continue. Actually, it makes you more tired and more tired. And it slows your speed down. When you get very exhausted, you have better to rest and get recovery first. In this way, you yield twice the result with half effort. You would get success much easier.
avoid getting tired during cycling
If you ride in an incorrect way, you would feel tired. But once you own the 10 techniques to avoid getting exhausted, the fatigue will be away from you all the time. You cannot feel it again any longer. Not tired, enjoy the cycling journey comfortably and absolutely. May all of you marvelous trip.