If your goal is to lose some weight, then cycling is a perfect way to do it. And some more good news is if cycling is your only goal, losing weight while keeping power will make you faster. So for example, a 75-kilogram rider cycling up a long hill would actually get the top a minute quicker if they lost just 2 kilos in weight and taking that example to the extreme, the differences are huge. So a 90-kilogram rider, if he manages to lose 10 kilos under exact same conditions will save almost five and a half minutes. So what are the best ways to lose weight, then? Well, coming up are five quick and easy tips that will help you do just that.
Years ago, I was told that the best way to lose excess weight was to spend a lot of time in the so-called “fat-burning zone.” The theory being, you’d burn a greater percentage of fat versus carbohydrates at a lower intensity than that higher intensity. And that’s fine if you’ve got all day, every day to train, but the fact is most of us don’t have that luxury. So, if you’re trying to train on a full-time routine, then high intensity is what you need. Yeah, you are going to burn far more calories per hour on a really hard, intense ride, than on a long jaunt in the saddle. At the end of the day, losing weight is all about burning more calories than you are consuming. Plus, there is the added benefit that you generally feel slightly less hungry after an intense ride than after a long slow ride, so you are far less likely to overeat once you get through a door. If you incorporate two or three of those into your weekly training routine, you are definitely going to be on your way.
Drinking water is really good for you, and not only that, it can also act as a little bit of an appetite suppressant. Now, after you have had a fair bit, you won’t feel quite so hungry. So here is a neat little trick for you. When you get in from your ride drink a really big glass of water, maybe a pint so, before you have your meal, it settles your stomach and that way when do come to have your meal, you won’t feel quite so hungry and therefore you’ll be little less likely to overeat. And you could also use this trick before your main meals of the day. Breakfast, lunch, and dinner, and even before your mid-morning and mid-afternoon snack.
Eat on the ride
Now, it might sound a little bit counterintuitive to eat more than you normally do, especially when you are trying to lose weight, but just bear with me for a few moments, and I’ll explain. There is a tendency when trying to lose weight to restrict the amount that you eat while doing exercise, but as I already mentioned, that can lead to problems with overeating when you get home So, instead, if you eat little and often during your rides, you’ll probably find that you are much less hungry when you walk through the door, and you are therefore less likely to binge eat.
Hard efforts at the end of the ride
Right, this next one is related, somewhat, to point number one, and that is high intensity. So even if you are not heading out necessarily planning on a full-blown interval section, you can still do yourself a hell of a lot of good by throwing in a couple of high-intensity intervals right at the end of your ride.That’s right. Studies have shown that post-exercise, oxygen consumption can actually help the burning of fat. So the best way to get into that state is to do some high-intensity efforts towards the end of the ride, and that way your body will still be burning lots of calories, even when you are sat on the sofa.
Make an achievable goal
My final tip is to make goals and to keep them written down, as well as a chart of your weight. Now, make sure that you keep your goals achievable because there’s nothing worse than setting goals that aren’t attainable. And then, write them down and keep them in the place where you’re most likely to see them say for example, on the fridge door, and that way you are far more likely to stick to your plan. You should also keep a regular check on your weight. Plenty of people out there who suggest not weighing yourself on a daily basis, but I don’t necessarily think that’s a bad thing, as long as you do it at the same time each and each day. There will be days, of course, when that number does go up ever so slightly, but if you keep some kind of graph of your weight, then what you should find over time, in a number of mouths, is that the general trend of the line is going downwards towards your ultimate goal.
And now a tip on what not to do. Now, this is something that many of us may have been advised to do or even seen other people do over the years, but primarily in France. Anyway, wrapping up in extra layers of clothing so you sweat more will produce instantaneous and potentially significant weight loss. However, it is all water. So as well as being potentially dangerous, as soon as you re-hydrate properly, all of the weight will come back on. Don’t do it.
lose weight through cycling
So here is the end of the passage, I believe this passage will make you clear the advantages of cycling. But what is worth mentioning here is you should adhere to cycling because it makes no sense of working by fits and starts. I hope you will lose weight and become a handsome boy or beautiful girl sooner or later.