How to make cycling training successful in your mind?

Posted by tan xiao yan on

You can choose to complete success or stay in failure, what separates the highly successful is the ability to keep moving forward. You can achieve great things, and break bad habits, by motivating yourself and build up the confidence. By having a positive attitude, you may control how you react to the events in your life! Thus, think positively and follow these easy steps to achieve cycling training success.

Find the motivation.
The first motivation is the habit. It may take a while to develop cycling as a habit and for you to get out and pedal on a daily basis. But once the training habit is formed, it’s hard for you to break it.

Besides, the motivation is the cost of your beloved bicycle. If it’s too expensive, you will feel like a wastrel if not utilizing this costly thing of great beauty.

Another motivator is your enjoyment of the lovely area in which you live and you may feel privileged to be able to spend time appreciating it. cycling training successful

Moreover, if you’re trying to motivate yourself to bike to work you can lay everything out the night before. This includes packing the panniers with everything needed other than lunch, putting out clothes and taking the car keys off of my key fob. You can even fill your water bottles before going to bed. This would make you feel very guilty if deciding not to start the training next day.

Get the confidence.
Cyclecraft is a good idea - also you could go out and do some practice. At first, just on quiet residential roads. There are some basic control exercises in Cyclecraft - slaloms, braking etc. Then you could ride around a set quiet circuit, practicing hazard awareness, signaling, not riding in the gutter. Passing parked cars, looking out for the door zone etc. Just learning to think well ahead is the key thing and being happy with your bike handling.

Once you are more confident in that situation, she can do the same on more busy streets and so on.

Avoiding burnout.
Burnout happens when you're not enjoying what you're doing, so taking breaks can help freshen your mind. cycling training successful

Group riding will save you tons of energy on the day but there's lots of finesse and etiquette involved, something you'll only learn by riding in groups. Go to a group ride, keep an open mind (there's a good chance there will be a know-it-all jerk there, but just roll with it and absorb knowledge from the nicer folks), and focus on learning. The rides themselves will help push you a little more than you can do on your own, and friendships made on the road can be very special. Make sure you can follow the speed of the slowest rider and id you cannot talk with them, you are doing speed work in the group.

It’s enough to ride once or twice a week that can be a relaxing training but helps to maintain your cycling skill. Too fast speed may cause cycling burnout.

Control the intensity.
There are several aspects to the physical training you may need to focus on. I don't think any one-size-fits-all advice can adequately prepare a person for the DR, but having a clear understanding of your strengths and weaknesses is critical to being ready. Taking the death ride for example, it will require you to be on your bike for 10-15 hours, climbing 6-10% grades for 60-70% of those hours, mashing your way through 10-15% segments, and doing much of that in 90F temperatures (and possibly rain/hail/winds). It's unnecessary to accomplish all of those feats prior to the ride--rather, having enough understanding about your body to know how to push yourself to those limits. Here are some questions that will help you gauge whether or not you’re ready to tackle Death Ride. Have you done at least 100 miles in one day in the last month? Have you climbed over 10000 feet in one day in the last two months? Have you been riding consistently and logging decent (100-200 miles) weekly mileage over the last 4-5 months? If the answer to all of those questions is“yes,” you have nothing to worry about; you are physically ready to do all five passes. cycling training successful

The opposite isn’t necessarily true and you may get away with doing less training and still finish the ride. But one thing is for certain, the more you train, the less miserable you'll be.

For some reason, cyclists always name hard rides after what seems to be the lowest feeling they have the day they ride it. I don’t know how many people over the years actually get injured on the cycling of over-exhaustion, but the number wouldn’t justify the name. It sounds scary, and ominous, and harder than what you’ve ever done before, but really it’s all about the numbers. And the numbers say that it’s simply a 129-mile ride with 15000 feet of climb in one day. That’s not something to take lightly, but it won’t kill you. You can visualize the distance as something you are familiar with. For instance, 30 miles might the distance between you home and the workplace. Then the number would not seem so scary.

The optimist's creed.
Impotent by cycling, Is it credible? There is no way to make you impotent by cycling.If there have no other problem in your body. All we know that cycling is the best way to exercise and even all the physiotherapist advised for making cycling for better health and fitness. Many of us follow this system.

Cycling is fabulous. It's a really low risk, fun and highly efficient way to exercise. There's little strain on joints unlike running or other sports. You burn a ton of calories. Aside from the health benefits and best of all you'll experience some incredible moments cycling through amazing scenery - the hills to the south of San Francisco are challenging but beautiful.