Indoor cycling refers to the cycling exercise on the stationary bicycle and it has flourished among people since 1990s. Why is this form of cycling so popular among people? This article would tell you ten benefits of indoor cycling.
Being good for cardiovascular health
With the improvement of living standard, cardiovascular diseases become quite common among modern people, and more and more young people suffer from the cardiovascular diseases, which require people to do something to prevent being attacked by cardiovascular diseases. As we all know, doing exercise and keeping healthy diets are effective ways to fight against cardiovascular diseases. According to some medical reports, indoor cycling is one of the best cardiovascular exercises and healthy adults would better do moderate-intensity exercise for at least 150 minutes per week. Moderate-intensify exercise requires your heart rate to maintain within a normal range when exercise, which could decrease the chance of cardiovascular disease. When you take part in an indoor cycling class, it is possible for you to keep your heart rate with vigorous range for around forty-five to sixty minutes with the assistance professional trainers and equipment. If you choose outdoor cycling, it is difficult for you to keep your heart rate within vigorous range without the guidance of the trainer. Therefore, it is no doubt that indoor cycling is one of the most effective ways to keep your cardiovascular health.
Training the physical endurance
Indoor cycling is a great way to train your physical endurance. What is physical endurance? Physical endurance refers to the competence of a muscle to continually and repeatedly release force during an extended period of time. And the reasons why indoor cycling could strengthen your physical endurance are as follows. When you are pedaling against resistance on the stationary bicycle, you are training the endurance of the muscles in your legs. By training these muscles, the surrounding bones, tendons, and ligaments also could be gradually strengthened. In this way, your overall physical endurance would strengthen and you would find that you are full of energy to handle varieties of activities in your daily life, which is beneficial for both your study and work. if you want to be more energetic than before, indoor cycling is a good choice.
Performing Low Impact on joints
When deciding to take part in the everyday exercise, many people might worry whether they would get hurt during the process of exercise. Injury indeed might happen in some high-impact exercise. Besides, some exercise such as climbing might do harm to the joints of our body, so the people whose joint are injured should not choose climbing as daily exercise. Compared with other high-impact exercises, indoor cycling is an exercise with low impact on the ankle, knee or hip and your whole body. Therefore, people would not feel uncomfortable when cycling indoor and it also suitable for those who need to recover from injury.
Burning calories and fats
Many people would like to burn excess calories and fats to keep fit by doing exercise. If you want to burn calories and lose weight quickly, indoor cycling is definitely a good option. It is no doubt that indoor cycling could help you burn calories approximately eight hundred calories per hour with the guidance of the trainer. Moreover, cycling on the stationary bicycle could train your muscles so as to make your physique look good. If you insist on doing indoor cycling, you could find that you lose excess weight and get perfect physique in the near future.
Decreasing Injury Risk
As we mentioned above, cycling is extremely beneficial for our health and physique. However, outdoor cycling is relatively dangerous because cyclists have to be faced with the danger from other vehicles such motor vehicles and cars, so cyclists are regarded as vulnerable road users. And cyclists may easily get hurt if they are not so experienced or not equipped with all kinds of protectors. To tackle this problem, indoor cycling could provide the cyclists who are addicted to cycling a safe way to keep fit and enjoy the entertainment of cycling. When cycling on the stationary bicycle, you don’t need to pay any attention to the road condition and other vehicles, you could concentrate on enjoying the entertainment of cycling. And you could prevent yourself being hurt during the process of cycling.
Suitable for different age groups
Since indoor cycling could provide a safe way for the cyclists and it has a low impact on the joints and body, indoor cycling is suitable for different age groups from the teenagers to the elderly. In some countries, teenagers under 12 years old are not allowed to cycle outside or on the road, so indoor cycling provides the teenagers who are not old enough to ride outside an opportunity to practice their riding skills and keep them away from obesity. For the elderly, outdoor cycling is dangerous for them because they might not have enough energy to accomplish the cycling and they are too vulnerable to face the terrible weather or some unpredictable situations happening on the road. Therefore, compared with outdoor cycling, indoor cycling is more suitable for the teenagers and the elderly.
Increasing bone density.
Maintaining bone density is quite significant for both children and the elderly. Thus, indoor cycling is a great option for them to increase bone density. We mentioned above that indoor cycling is a low-impact exercise and is suitable for children and the elderly. And it is also an exercise which could help you maintain healthy bone density.
Free from the effect of weather
Some outdoor cycling plans might be delayed due to horrible weather, and it is terrible to come across bad weather during the process of cycling outside. If you choose indoor cycling, you exercise plan would not be affected by the weather and you also don’t have any excuse to cut your exercise plan, which is quite beneficial for your physique building.
Freely enjoy the music and movie when cycling
It is forbidden to listening music when you cycling outside because you have to keep alert to the surrounding environment to avoid the traffic accident. When doing indoor cycling, your ear and your eyes could free from being cautions to the road conditions and oncoming vehicles, and you could listen to music or enjoy movies without worrying being hit by other vehicles. In this way, you could completely relax for a while and enjoy the moment of exercise.
Possible to control your training time
When cycling outside, you have to change your plan with the change of specific situations. Before cycling, you still need to spend a lot of time in searching helpful information on the Internet to figure out the most proper routine. During the cycling, you might spend time in dealing with unpredictable situations. Therefore, you couldn’t completely control your cycling time. If you choose indoor cycling, you could control your training time because you wouldn’t be influenced by various factors. Thus, indoor cycling could save your time because you don’t need to consider the routine, the weather, and the road condition. You just need to exercise on the stationary bicycle, which is quite suitable for the people who are busy in their works or studies.
Since indoor cycling has so many advantages, why not participate in it immediately?