When it comes to cycling, no matter you are a professional rider or just a beginner for biking, making mistakes during your cycling is inevitable. As for me, a nearly 10-year biker, there are numerous mistakes I have ever made in my cycling lives. Most of them are stupid and avoidable. And if you can pay a little bit attention to these possible faults, your cycling enjoyment will be improved to a larger extent. Here are some common mistakes that cyclists tend to make. Let’s get the start!
There is no doubt that this mistake usually takes place among the young and those who consider themselves as active as well as energetic. Thus, even though they did not get enough sleep before their cycling, they still insist on doing that. And after the cycling, they also tend to ignore the importance of proper sleep. Getting enough sleep before your biking is to ensure you will in a good mood and stay energetic while getting enough sleep after the cycling is to help you recover from your tear out and make you stronger. Sleep helps to rebuild the tissue that is to handle the greater stress and provide improvement.
Don’t eat enough
For some cyclists, their primary purpose on cycling is to lose weight and keep slim, thus they tend to skimp the pre-ride and recovery meals. However, it is not only useless for your losing weight and does great harm to your health, but is also counterproductive. Without enough supplement of nutrition to your body, you will recover slower and have less energy to ride those long distances. You need to focus on fueling properly for those long and slow miles.eat enough on cycling
A well-balanced meal that includes plenty of carbohydrates, protein and fats will help you better ride your bike to enjoy the beautiful scenery along the way. A recent study has shown that including a great number of carbs in your pre-ride meal can help to achieve your optimal performance, particularly for riders that tend to cycle more than two hours in length.
You aren’t prepared
As a matter of fact, no matter how long your ride is, you must get everything prepared as possible as you can. It is more about your bike actually.
When you are riding your bike on the outside road, you had better prepare for those potential hazards. To be ready for what the road can dish out, here are some suggestions that you are required to follow:
♠♠ It is highly recommended that you always check the weather online when you are going to cycling. Of course, you do not only need to check the current forecast, but also the future forecast during your cycling journey on the outdoor.
♠♠ You had better carry a packable raincoat in case of rain, especially in the spring and fall that the weather can change quickly.
♠♠ Get a multi-tool along with you. It is hard to say what will happen on the road during your cycling. If there is something wrong with your bike, make sure you know how to fix it and solve the problem.
The wrong bike
Since we are talking about cycling, then, of course, a proper bike matters a cycling mistakes lot. A good bike is also as significant as the preparations you are making, therefore, you should ensure that you have selected the right bike for you. For example, if you are going to enjoy a mountain cycling, a mountain bike is indispensable while the road bike fits for road cycling. Choosing the proper bike for your cycling can not only improve your cycling enjoyment but also prevent you from lots of unnecessary trouble and injuries.
A healthy body is the foundation of everything. No matter what you are going to do, including cycling, physical fitness absolutely matters a lot. Get some proper training beforehand and make sure that your body is up to the task you are going to finish. Try to keep your cardio at a reasonable level and stimulate your energy for better cycling.
6. The wrong clothing
When it comes to long-distance cycling, then cycling clothing is essential for the comfort you would enjoy during your stay on the bike. Make sure you have a good pair of gloves to protect your bike, wearing clothes made of breathable fabrics that offer you a good fit and enough flexibility to do what you need to do.
Braking in corners
In fact, it has been a common error among most of the cyclists, especially for the beginners. The safest and the most effective technique is to brake before the corner but not actually braking as you are on the corner. You should brake your bike on the approach to a bend, braking gently but enough to slow you to the point. When you are in the wet conditions, it would be better to brake earlier to avoid slipping.
Not using gears efficiently
We all agree that gears can really tell a different story on cycling by improving the efficiency of our power over different terrain. Thus knowing how to use them correctly is very important. It is suggested that you should aim to maintain a cadence of 70-90 rpm (pedal revolution per minute) on the flat and shift down to the easier gears for climbs and shift up to the harder gears for the flatter downhill sections of road.
Too many group rides
With the popularity of the cycling club, more and more people are taking cycling mistakesplace in the group cycling. Indeed, cycling club enjoys a good reputation and have plenty of benefits for us. When you do too many group rides but not enough solo cycling, you will ignore the specific energy systems and progressively lasting changes to fitness. Of course, I am not saying that you should give up your group rides, I mean that you should pick as well as choose your group rides and have a purpose for each one. Make the majority of your riding that aim to your fitness and goals with a progressive training program.
Immediately changing your cycling position
When you are riding on the road, changing your riding position at once is extremely dangerous. As you have got used to your position, keep it as possible as you can. Also changing your position immediately may cause trouble to others for they cannot predict your action.
Here, our today’s topic is approaching its end. For years, I learn from these mistakes and try to prepare well before my every cycling, no matter it is a long-distance or a short one. There is no doubt that they help me a lot. I really hope what I have shared above will help you a lot in your future cycling. If you have any better ideas, welcome to leave your messages to us. Also, welcome to browse other related essays on our website.