With the rapid development of the worldwide network, everything can spread throughout every corner at a very speed, so is the same with cycling. Now, cycling is being more and more popular. And many people are knee on it, turning experienced and wise riders. But just as Andy Cook puts, becoming a better rider isn't just about what you do on the bike. Proper rest and recovery are just as much a part of the process of getting stronger, faster and fitter as riding. Actually, as for cycling or cyclists, the rest and recovery also mean a lot. After a long riding tour, owning a good rest and recovery is the prerequisite to creating another cycling wonder.
Cycling is passionate and energetic. All a cyclist really needs is a bike and a complete pair of equipment. Before and after the riding travel, though, many people depend on nothing but common sense and standard advice to recover from the power, energy, and spirit they apply in the previous riding trip. Break, good sleep, nutrition, massage and something else useful. While there is wisdom in those simple words, a cyclist needs more than common sense to see great improvement. How to make it? Next, I would like to share the top 5 most popular and effective finesses to get fast recovery from a hard cycling trip with you.
Have a break.
Maybe many people would realize the importance of rest, after finishing a hard thing, whatever you do. Accomplishing a simple thing, you prefer to have a rest, let alone after a riding travel. Tour de France winner Sir Bradley Wiggins points out, the importance of rest should never be underestimated. It is during rest that your body gets stronger.
get recovery faster
Rather than riding hard continually until you feel exhausted then taking a few-day break. It is wise and necessary for you to make a plan about the rest days. The plan would various in regard to how heavy the workload is. An experienced rider would like to listen to his or her body. Sometimes, it is likely for you to add some extra rest according to your body condition. So how much rest do you need? In fact, this is very individual and it relies on all kinds of things, from what demand you require and how healthy you are, to your age and your goals. So there are no set rules about how much rest you should take. But there are general principles, like "following hard training days with easy days or break, and adopting three weeks hard, one-week easy approach to training". Of course, break not always means rest. During the rest time, you also need to apply some easy activities about cycling and keep the feel all the time.
Fulfill the nutrition.
Yeah, cycling is the sport running out of power and energy. So, replenishing enough nutrition is an indispensable part. As far as nutrition concerned, the two most important affairs for recovery are timing and quality. Hydration and nutrition during the hard riding are constructive elements to keep cycling. Fats recovery after every session is vital, so you have to make sure you are ready and raring to go for the next one, which is often on the same day. At that time, containing the perfect balance of carbs and protein is significant. Since the nutrition plays the crucial role in the recovery, the rider should pay more attention to it and choose the better drink. But what is the best choice for you? The answer is not unique and it varies from people to people. Well, a sports drink will supply fluid, electrolytes and some carbohydrate. So it is a good all-rounder. Indeed, it is a wonderful option. But if you want to ride around the all day, it is not enough for you to guzzle sports drink only. Apart from that, maybe you also want something sugary. In that case, water together with a salty snack would be a good try. Furthermore, you can try something else such as fruit, sandwich, vegetables and other snacks.
get recovery faster
Have a massage and relax.
As cycling uses up people's energy and spirit, it is very cheerful for you to have a massage after a hard ride. The message can affect not only physical but also mental. So there is no doubt that massage is an important component of recovery. Massage is something that all riders can benefit from. It can both relax your nerve and muscle. More importantly, if you enjoy it regularly, the other merit is that the therapist will able to spot the early warning signs of impending injury like tension and adhesions. And a most common one is rubdown. If you have ever not attempted, you can try it. Seeing so many benefits the massage owns, why don't you try it?
get recovery faster
Occupy a good night's sleep.
Some research shows that the sleep time reaching to 30 to 36 hours could reduce cardiovascular performance by an alarming 11 percent. So, we can see that sleep is significant to recovery. A good sleep can contribute to a good spiritual state as well as strengthen your immune ability. Insufficient sleep would decrease levels of muscle-building hormones, which is bad for recovery. In some situations, it is impossible for each cyclist to have an enough night sleep. So, if you cannot get the requisite eight hours or more at the front night, it is wise for you to have a nap. So, sleep, sleep and sleep.
Perseverance means a lot.
Cycling is so ebullient sports. Your perseverance is the indispensable part to make the wonder. If you want to recover from the hard ride very fast, you should be used to that activity first. If you do it from time to time, you will need shorter and shorter time to get recovery. Do you think is it right?
In reality, except the all above techniques, there are other finesses you can try, such as wearing compression tights, stretching out yourselves and others. Facing so many solutions, only based on your facts, can you make the best choice. Of course, you can challenge some novel groups. It is ok and beautiful.
Recovery is an active part of the exercise. Just as a cyclist pushes his or her limits during the tour, they must put maximum effort into recovery I order to see maximum result while riding. There is more to it than just sitting on the couch and waiting for next cycling trip. So, taking your truths into consideration, you can apply these techniques in your own way. And I do hope all above information can help you a lot. May all of you joyful cycling tour.