Do you love cycling and worry about having much muscle after cycling for a long period?
Do you want it to be conducive to your body shape while cycling?
Beautiful curves of the body, straight legs without much fat and muscle and thin waists must be the dream of many women. However, some may do not like exercising or training. How about cycling which can contribute to your body shape? Here are 8 methods for you to be more beautiful and charming. Read it now.
Cycling at a uniform speed
This method, as the name suggests is to maintain a relatively constant speed to ride for 30~40 minutes. And keep breathing equally during this process. Do it every day, and persist. Make an attempt to write down your workout which can encourage you much. Although being a long term, but you can see the effect gradually.
Bursting out to cycle
Compared with the first method, this method costs you less time. At the beginning, you had better warm up for about 15 minutes. Then ride on the bike and boost the speed. It is required to burst out all of your power to speed up instantly to the limit while cycling. During this course, your muscles can get tight rapidly with high intensity. Remember to adjust your breath to the speed. It can achieve your goal as well.
Cycling on the obstacles
In the process of riding a bike, find the way with uphill and downhill. You can ride on them, using the ramp barriers to consume your fat on the legs quickly; you will soon find the extra fat in your leg has disappeared. Because in this cycling, you need to try your utmost to ride over it, which may burn you an amount of energy.
Cycling at different speeds
During the course of riding at constant speed, you can speed up from time to time circularly to boost your adjustment to aerobics exercises so that you can gain a better effort.
There are various different positions you can try in the cycling process.
One of them is to make your hips left the cushion, and make the upper of your body arched. Thus, you will use your waist and abdomen which parts’ fat can be burnt completely if you practice enough. Remember that long-term sitting is most conducive to forming fat around your waist.
Traditional pedaling in a round
As you shift the bicycle's "function " switch to "Normal", it is the same as riding an ordinary bicycle as usual. It practices the quadriceps in the front side of the thigh and gluteus maximus muscle. When you are riding, remember to pay attention to your legs. Attempt to keep your knees towards the orientation with your feet. Otherwise, it is so easy to cause the development of lateral thigh muscle which can result in X-shape legs.
Keeping both feet pedaling in a round at the same time
As you change the bicycle's "function” switch to “Multi ", start multifunctional pedaling. Your feet must be in the same direction and pedal around at the same time
It practices the quadriceps in the front side of the thigh and gluteus maximus muscle. This method is similar to the usual pedaling posture for legs and contributes to training your abdomen. It can do good to your hamstrings which cannot it do in the ordinary bicycle riding with significant training effect.
Pedaling at the same time by both feet up and down
It is also to make your feet go and retreat simultaneously, but only for the first 180 degrees of the upper and lower half ring movement. It benefits for your abdomen. You do not go on cycling in the second half of 360 degrees so that you could avoid a lot of impact inertia. It mainly uses your abdominal muscle, so the training of the abdominal muscles is more obvious, and it can cushion the stimulation of the knee joint.
There are some reasons why you are required to choose above methods.
1. There is no much burden on the body.
Walking will instantly bring impact over your weight nearly 1.2 times to the body, and running is nearly 3 times of the impact. In contrast, because of the foot pedaling off the ground in cycling, the impact of landing is less than your weight which will not increase the excess burden of the knee, ankle, and waist, which is conducive to persist.
2. You can adjust your space by yourself.
The strength of this movement being controlled by riding bicycles is one of the keys, especially in the gear weight and speed. You can adjust and control your exercise according to the physical condition and physical. Beginners can set the gear lighter and pedal slowly. Otherwise, it can increase the gear speed by gear, so as to achieve the purpose of increasing the amount of exercise.
3. They can exercise all of the muscles in your body.
It seems really simple to ride a bike, but it actually exercises all the body muscles. When you are pedaling, you can exercise the triceps of the thigh; Hold the handle with both hands, you can exercise your back muscles, as well as wrists, triceps, and upper body muscles.
Each method has its own characteristic and can give you different practicing feelings. Choose the method you like, make a plan that is suitable for you and persists in practicing. After a period, you can gain a significant effect.