As cyclists, we are proud of our ability to adapt to any weather and ride in any conditions. However, there has to be a time when all of us admit defeat. This is when you are going to need some help. But if you get to know some tips for cycling during four seasons, it can ensure your physical health and road safety. Meanwhile, it can escort your cycling trip.
Cycling in spring and autumn
Cycling in spring and autumn are almost the similar conditions, so I will arrange the two sections into one part. You should be careful the two kinds of weather, such as rainy days or cool days. Now, I will introduce some tips for your cycling trip.
1. Proper dress
Nothing is worse than not wearing proper clothes when it rains. Raincoat and rain shoes are indispensable when riding on an overcast day, let alone chilly days. Besides, when cycling in fall, you should choose to wear warm-keeping clothes which can be easy on and off. The warmth of the chest is important in resisting cold wind in the downhill.
2. Pay attention to the road conditions in rainy days
When riding on a rainy day, the gravel on the road will be easier to stick to the brake pads and the wheel box. Moreover, you may also find that the wheel will be scratched by small stones, which causes the wear of brake pads. After riding the bike in rainy days, remember to clean the brake pads.
3. Be equipped with the windproof things
When cycling in the fall, you may come across many wind conditions. And it will give you a counterforce, it is hard to ride. At this situation, you should be equipped with some windproof things to prevent the force. At the same time, you can wear the windproof shoes. Our feet will inevitably feel whatever the weather of the day is. Make sure to have waterproof shoes to keep your feet dry. And if it’s cold as well as wet – a warm pair of socks to make sure you don’t get tingly toes.
4. Stay hydrated
If you haven’t been riding much your fitness is going to be down. As such, you’re going to need to work harder on the bike which can lead you to sweat more. The more you sweat, the more fluid needs replacing. Tip: Make sure your drink bottle is always full before you set off for a ride and keep it with you all day. You’ll find that by just having it with you, you’ll drink significantly more (assuming you fill it up every time you empty it!).
Cycling in summer
Summer is a fantastic time for cycling. But to fully enjoy it, you’ll need to take a few precautions. Now, I will put together 5 simple tips to follow to help you avoid some common troubles when hot-weather riding.
1． Keep hydrated
There is no denying that we must attach great importance to maintaining adequate hydration when cycling in hot weather. As you ride on in the heat, you will sweat more than usual as your body tries to cool itself down. But the point is that sweat will evaporate quickly which means that it is difficult for you to measure exactly how much fluid you are losing. And this is the most crucial moment in your ride. If you do not pay more attention to the phenomenon, you will get into a stage hyperthermia, which can cause heat stroke and endanger life.
What you need to do is to take little sips at regular intervals throughout your ride. Don't wait till you're thirsty. It is quite possibly the worst thing that you can do. Besides the pure water, if you want to let the water drink more easily absorbed and transported to the cell, you should drink beverages containing electrolytes. But it is the similar situation to make sure that you drink in sips frequently and regularly so as to help you retain the fluids you put in and help you rehydrate faster.
2. Dress for the hot weather
It is very necessary that you wear the right clothing while cycling in hot weather. When choosing summer cycle clothing, firstly make sure you get lightweight clothes. You can take Jerseys for an example, which is made with technical mesh fabrics specifically for dealing with the summer temperatures. When temperatures are too high, there is a lightweight base layer, which can create a cooling effect through its moisture-wicking properties. Meanwhile, the zip of jersey can be fully and easily on and off, and it will allow you to pull down the zip if it gets too warm. Moreover, wearing gloves can avoid sores, blisters and even slipping. Secondly, you may also want to think about polarized cycling glasses. They will shield your eyes from the glare of direct sunlight off the surface of the road. They will also protect your eyes from the dust; bugs and other debris that always seem to be floating around in the air. Thirdly, you have to use sunblock. Even if you go out for a minute, you need to bring with sunblock let alone cycling in hot weather.
3. Slow down.
It is the worst thing of thinking you can ride as fast or as far during the summer as you do in slightly cooler weather. Because the heat will make you expend more energy to maintain a speed that might normally be comfortable. And when you cycle for a long time, you will feel out of breath. The perfect way is to ease you accordingly when riding during the hotter parts of the day.
Reduce the length of each effort, and ride at a slightly lower heart rate output to be safe and avoid the risk of heat stroke.
Cycling in winter
During the winter, most of the people are reluctant to go outside let alone cycle in the chilly days. But as for cyclists, it is the time to have a pleasant trip. At the same time, you should have a good command of some precautions while cycling in winter. So I will introduce some tips for you.
1. Choose the right clothing
There is no doubt that clothing is an indispensable factor when you have a winter cycling. The right windproof, gloves, thermal and waterproof gear can keep you dry and warm so that you barely notice how cold it is.
However, you should not overdress yourselves. It is a wrong decision you have made because you consume the energy as you ride and you will sweat through the trip. So at this time, you just wear enough clothes which can help you a light trip.
2. Bring energy food with you
As we all know, we will be easily hungry in the winter especially cycling. So food will play an important role during the trip. Without sufficient food intake, your body doesn't have the right kind of fuel to produce heat or energy.
Eat a meal or have an energy snack before you head out. You can have a hot drink before you start, which can keep you warm. Remember to bring some portable food with you and replenish food at your will.
3. Pay attention to the snow and ice considerations
You need to watch out for areas with melted snow. Snow often melts in the sunlight but refreezes in lower temps or as the sun sets. When the snow melts, the road will become slippery and you may fall down from the bike. When the road was covered with ice, it makes you slide. So you need to attach importance to the snow and ice conditions.
But you do not need to worry about that, just ride slowly and steadily through it. If you try to slide, just go with it. You will enjoy a good trip.
In conclusion, I hope these top tips will help you enjoy a cycling trip and you will be proud of your ability to adapt any seasons when cycling.