There is no doubt that eating on the bike or before as well as after the cycling is essential for good performances, a proper diet would help you to stay fuelled and hydrated. General speaking, for most cyclists, they tend to hold the idea that it helps a lot if the food takes well. Sometimes, it is really the case. There is actually some food that takes delicious and does well for our body. However, it is not a rule that can be applied to everything, in fact, some food is useless or even does harm to us in terms of the supplement of energy for cycling though it takes well. Since we all know that sports and nutrition go hand in hand, then it is no different for cycling. Few cyclists have really ever thought of what should they eat for cycling, and if they have eaten the right thing. Here, I will show you what food and diets mistakes you require to avoid.
No pre-ride breakfast
cycling diets mistakesNo matter what reason you are in for no pre-ride breakfast, to lose extra weight or just simply forget, it is completely a big mistake, especially when you are going to do cycling in the early morning. Your body has been without food for several hours overnight, thus it is impossible for you to perform excellently on your bike because you are under-fuelling. And without the proper supplement of nutrition before your cycling in the morning will do great harm to your health too. You will feel dizzy easily during your cycling and may even fall in a faint.
Eat something that is not only easy to eat or drink and can sit well in your stomach in the morning, but also can provide enough carbohydrate for your body to ensure your enough energy for the cycling. Such as a yoghurt smoothie, half a banana sandwich or a slice of toast with peanut butter and a glass of fresh juice mixed with water. These are all wonderful food that specifically fit your body as pre-ride breakfast.
Wrong diet before cycling
When it comes to the nutrition providing before cycling, there are a great number of cyclists will not bother to care what particular food they should actually eat. They tend to believe that as long as they eat something before biking, they will definitely gain enough nutrition as well as energy and there will be no problem for their cycling. As a matter of fact, a wrong selection of your food before cycling could tell a different story.
♥♥ Not corn flakes
There is no doubt that corn flakes are a wonderful option for most people’s breakfast which not only takes good but also provides abundant nutrition for our body in the morning. However, it is not a wise option for breakfast when we are going to do cycling. Corn flakes contain high GI rating, which means that you will burn off the carbohydrate too early in a ride compared to other choices for breakfast, like a whole grain breakfast that will steadily release energy over time.
Most cyclists may confuse that what goes wrong with the salad, after all, it is salad for cyclingso delicious and nutritional. Indeed, as for salad itself, it is a good selection and the perfect addition to a dinner. However, when it comes to cycling, it is not a suitable option for a pre-ride meal. The main reason is that if you select it to eat before cycling, you will be flagging early on for its low carbohydrate content.
♥♥ Fizzy drinks
Most people love fizzy drinks. Many cyclists, including those professional riders, would like to have a drink of fizzy water. However, most of you may have no idea that fizzy drinks contain a high level of sugar which is unhealthy for our body. In spite of fizzy drinks can give an immediate sugar boost, the effects wear off quickly and will give numerous side effects that will disturb your rhythm on the bike.
♥♥ Last night’s takeaway
Well, even though we are not talking about the wrong diets for cycling, last night’s takeaway is always a bad idea whenever you going to have it. Although chicken and rice are wonderful sources of protein and carbohydrates, that is in the condition that you cooked them in a healthy way can they supply you a decent source of fuel for your ride. However, last night’s takeaway is never a good selection. They contain high levels of fat and spices that will do great harm to your digestive system and also cause some issues such as heartburn when out on a ride.
It seems that pasta before a ride is a good idea. However, like other foods that I have mentioned above, it is unhealthy for your body. A pasta carbonara sauce is high in fat, which means it can be more difficult to digest and make your ride quite uncomfortable.
cycling diets mistakes
Too long between meals
You can not take it for granted that as long as you have supplied enough nutrition and energy, you don’t need to rush out to your next meal. As a matter of fact, when cycling, your energy burns out quickly. If you don’t supply proper energy on time, it is a great possibility that your body will go wrong. Plan your snacks so you never go without food or drink for longer than four hours. Good snacks like a pot of low-fat yoghurt, a small handful of mixed nuts, fruit smoothies, fruit salad, good-quality bars are all excellent option for you to carry on the cycling trip.
Drinking coffee randomly
coffee for cyclingIn most of the cyclists’ mind, coffee can help to stay sober and energetic, thus they used to drinking coffee whenever they are going to do cycling. But it is completely wrong. While caffeine has a proven positive effect on performance, it needs careful management. The effects of coffee usually last for several hours, it can act as a gut stimulate and cause stomach issues.
Eating too much fat
According to some studies, giving the body fat makes it feel very happy. Fat is easy money for your body. Therefore, many cyclists used to eating food that contains plenty of fat so as to ensure a wonderful performance. However, in fact, eat too much fat will cause many diseases like high blood pressure and heart disease. Melt your spread or butter a little before spreading it so it spreads more thinly.
Many cyclists don’t understand what a huge part their diets play in their cycling performance. I hope that after reading my essay today, you will have a more clear idea on the importance of our diets for cycling and pay much more attention to it in the future. I really hope this article can help you a lot on what diets you ought to avoid for cycling. If you have any better idea, welcome to leave your messages to me. Also, welcome to browse other related essays on our website.