With the rapid development of the economy, people have more and more concerned about personal health, including physically and mentally. However, it seems hard to keep healthy along the fast pace of modern society. People are busy with work as well as study nearly every day and are getting anxious easier than ever. It has been a common phenomenon that more and more people are losing their personal relaxing time, not mention exercise time. Therefore, it is time to make a change now. Mountain cycling, as a popular outdoor activity, has significant health benefits for us. Here I will tell you how mountain cycling benefits us in terms of our health. Let’s get the start.
Reduce stress and improve mood
happy mountain cyclingAfter nearly a week or even longer work in the office or study in the classroom, you must have fed up with a depressing environment you are in these days. It is why more and more people are feeling stresses and even getting depression and anxiety for their lives. Get out of your sit and go mountain cycling! The vigorous demands of mountain cycling will help your body feel good and gain more energy by stimulating your body to release natural endorphins. Also, as an outdoor exercise, mountain biking will boost serotonin, which is an important neurotransmitter in the brain that protects you from depression and anxiety. Whenever you have negative thoughts about your life, mountain cycling will definitely help you get rid of them by forcing you to focus and pay attention to ride a challenging single-track. In addition to this, after mountain cycling for several times, the possibility of gaining new skills as well as abundant experience and your improvement in mountain cycling also helps to build confidence and self-esteem.
Increase brain power
Having faced your computer or book day and night for nearly a week or even longer, your brain must have been extremely tired. Mountain cycling not only offers you a chance to relax your brain but also help to increase brain power. Researchers at lllinois University once found that one could usually gain a 5% improvement in cardiorespiratory fitness from cycling, which will lead to an improvement of up to 15% on mental tests. As Professor Arthur Kramer has said, “it boosts blood flow and oxygen to the brain, which fires and regenerates receptors, explaining how exercise helps ward off Alzheimer’s.” Therefore try to free yourself on the weekend or your spare time from work or study, go mountain cycling. After a few hours’ or weeks’ relaxation, your brain may get sharper and help you work or study more smoothly.
In such a fast-paced society, there is no doubt that a great number of people mountain cyclingare suffering from sleeping problems. For many, they may turn to some specific pills or physicians for help. However, those pills might have some side-effects on your body and cause more trouble. Where you ought to pay your effort in should be your inner. As an outdoor exercise, mountain cycling exposes you to daylight that helps to maintain the body’s natural circadian sleep/wake cycle, not to mention raising your body’s production of vitamin D, which will help you sleep better and easier at night. Of course, try not to ride too late get yourself worn our, otherwise, you will be too tired to sleep.
Decrease risk of diseases
Researchers at the University of North Carolina found that people who cycle for 30 minutes, 5 days a week take half as many sick days off work compared to their sedentary counterparts! Mountain cycling, as a regular moderate exercise, could strengthen your immune system, thus keep you healthy and prevent you from many diseases. Another study published in the European Journal of Epidemiology reported that women who exercised regularly, including cycling to work, would reduce their incidence to breast cancer.
Improve heart health
As we have already known, regular exercise can improve cardiovascular fitness, which matters a lot for our heart health. A British Medical Association studied 10.000 people and showed that riding a bicycle for at least 20 miles a week lessened the risk of coronary heart disease by almost 50%. In this case, mountain biking which uses large muscle groups that require a lot of oxygen will absolutely be your suitable choice. If you can insist on doing it, mountain cycling will help to make your heart work steadily and increase your heart’s fitness by 3-7%.
Less stress on the joints
mountain cyclingCycling is a low impact sport, no matter what kind of cycling in general, which means that mountain cycling as one of the kinds of cycling actually puts less stress on your joints than other aerobic activities such as running. Therefore, if you would like to relax from the heavy work and study, mountain cycling is perfect. When doing the mountain cycling, you don’t need to worry about injuring your joints, as a matter of fact, it can help to strengthen them. Because, mountain cycling has long been considered as a non-load bearing sport, so it can take pressure off of your joints.
In fact, a lot of health problems occur because you have stuck yourself in the indoor too long. Go out and get some fresh air. Thus what better way to experience the great outdoors than to eat some dust and get intimate with thorny bushes on the trail? Mountain biking must meet all your needs. Japanese researchers have shown that being out in nature improves relaxation and reduces stress. A busy urban environment has exactly the opposite effects of stimulating the fear and anxiety centres in the brain. Spend more time on your bike and you may also become more likely to be more green and friendly to the environment. So instead of turning on the football game and reaching for a beer, (in the immortal words of Freddy Mercury) “Get on your bikes and ride.” There’s no better way I can think of to improve your overall physical, mental, and emotional health.
Here, our today’s topic is approaching its end. I really hope that after reading what I have said above, you will have a try with mountain cycling considering all of these health benefits it provides. If you have any better idea, welcome to leave your messages to me. Welcome to browse other related essays on our website.