Increase Cycling Power With These 6 Exercises
Every cyclist dreams of pushing harder, riding faster, and conquering climbs with confidence. But raw power doesn’t just come from endless miles on the saddle—it’s built through smart, targeted training. If you’re ready to take your cycling performance to the next level, integrating these six powerful exercises into your routine can make a real difference. No fluff, just science-backed moves that translate directly to stronger pedal strokes.
Squats
The king of lower body exercises. Squats build quadriceps, glutes, and hamstrings—the key muscles responsible for driving the pedals. Go for heavy weights with low reps to develop maximal strength. Keep your form strict: feet shoulder-width apart, chest up, and lower until your thighs are parallel to the ground.
Deadlifts
Deadlifts strengthen your entire posterior chain—glutes, hamstrings, lower back, and even your grip. This exercise improves your ability to generate force and helps maintain a powerful and aerodynamic position on the bike. Start light, focus on technique, and gradually increase the weight.
Lunges
Lunges enhance single-leg strength and stability, correcting muscle imbalances that can limit power output. Try walking lunges or reverse lunges while holding dumbbells. The better your stability, the more efficiently you transfer energy to the pedals.
Box Jumps
Plyometric exercises like box jumps develop explosive power. This translates directly to sprinting and accelerating out of corners or up short, steep climbs. Focus on landing softly and exploding upward with control. Speed and intention matter more than maximum height.
Leg Press
While not a replacement for free-weight exercises, the leg press allows you to safely overload your quads and glutes with heavy weight. Use it as a accessory movement to build mass and strength without taxing your stabilizers as much.
Core Planks
A strong core connects your upper and lower body, allowing you to deliver power efficiently without energy leaks. Hold a plank for 30–60 seconds, keeping your body in a straight line. For variation, try side planks to engage obliques.
Incorporate these exercises 2–3 times per week, and give yourself time to recover. Pair your strength training with consistent cycling, and you’ll soon notice easier efforts and higher speeds.
Ready to turn your hard work into real results? Click here to explore our curated cycling strength guides and gear designed to help you ride stronger!