Cycling Your Way to Fitness: A Weight Loss Guide

Posted by tan xiao yan on

More and more studies are showing that cycling, when done regularly, can reduce weight, improve cardiovascular health, reduce the risk of heart disease and diabetes, strengthens and tones the muscles, and relieves stress. These are just some of the benefits that one can get from cycling.

Compared to exercising in the gym, cycling is more invigorating and fun as it allows you to enjoy and have different experiences outdoors. When compared to walking or running, cycling burns just as much calories. However, cycling is a low impact exercise meaning, it is easier on the joints. Prolonged walking and running can put much pressure and strain the joints especially along the feet and knees.

To burn those calories and get rid of unwanted fats, you can plan a regular cycling schedule including the intensity of the ride. For instance, you can have short rides on weekdays and longer rides on weekends. You may want to plan your route ahead before your ride so you can maximize your time of exercise and get the most benefit from cycling.

Like any exercise however, losing weight and keeping fit by cycling is a gradual process. Getting the body we want doesn't happen overnight. It takes determination, hard work and a good meal plan.

When exercise is complemented with proper diet, losing weight would be much easier to achieve. The idea of losing weight through cycling is not to be skinny according to health experts. It is about achieving the ideal weight based on your height and frame. It is advisable for you to check what your ideal weight should be and that would be your goal to achieve.

Before you go out and seriously go on cycling your way to fitness and health, you may want to consider following these tips:

· Get a bicycle that fits you. The saddle height and position should be just right so as not to strain your seat and back side. Visit your local bike shop and ask for an expert's help about this.

· Wear the proper cycling attire particularly a pair of good padded shorts to avoid saddle soreness and chaffing.

· Take all safety measures. You may want to check your gears and brakes. Also, do not ever leave your helmet when going out for a ride.

· Learn to use hand signals for cyclists when on the road. This will help you avoid accidents.

· Like all motorists, learn and obey traffic lights and road signs.