What's great about indoor cycling is that anyone can participate regardless of fitness level or age. Having an indoor cycling trainer is great especially when the weather conditions are unfavorable. It can help one train for a triathlon, cycling competitions, or get into better physical condition. It however shouldn't be viewed as a substitute for actually being outdoors.
A well-planned indoor cycling training program will improve leg power and strength for outdoor biking. A program should begin with a warm up that goes on for about thirty minutes utilizing minimum resistance. Just like outdoor training, the cyclist should uphold a modulation of 80 to 100 beats for one minute. Focus on using proper technique in order to avoid placing too much stress on the back.
It's important to select a tough and good indoor cycling trainer. It could be as good of an investment as any if you use it on a regular basis. When you buy a trainer, you can easily get onto your bike and start riding it anytime during the day regardless of the weather conditions.
A magnetic resistance system provides adjustable resistance and stable base. Resistance is provided with the use of a roll bar pushing against the rear wheel. Free standing trainers involve a the bike sitting on rollers. This type is not recommended for novices because more skill is involved to maintain balance.