Dividing the year up into periods will also help maximize your cycling training program. For example, you can split it up into thirds, quarters, and so on. A new type of training can be devoted towards each period to avoid getting complacent. If you only train the same way over and over, then your body will adjust and won't progress. You could create a new training program for each season of the year. Mixing up interval training, winter base training, and peak training will vary your training to get the best results.
To avoid over-training, be sure to implement some periods of rest and time away from cycling. This is very critical, as doing too much will eventually cause you to burn out. It will keep your mind and body fresh so you can be prepared for more training. Staying focused during your training is also important. The modern lifestyle can get hectic at times, and it's very easy to get distracted. In order to stay focused during a race, you must be focused during your training.
Always pay attention to what your body is telling you. If you feel that you need to rest for a day or two during training, then don't hesitate to do so. A little rest could help rejuvenate you. For this reason, be flexible with your schedule. Don't feel that you have to follow your program exactly as it's laid out. Pushing yourself too hard could lead to injury, and this will really set you back. Anytime you feel your body breaking down, then take some time off.
A week or two before the race, begin to taper off your training so you have all the energy you need to perform at your best.