Cycling brings us the following benefits:
The advantage of cycling exercise is unlimited time, unlimited speed. Riding a bicycle not only can lose weight but also can make a body symmetry. Because cycling is a movement that requires a lot of oxygen, it can also strengthen cardiac function. It also prevents hypertension, sometimes more effective than medication. Cycling compresses blood vessels so that the blood circulation is accelerated, the brain intakes more oxygen, coupled with the inhalation of a lot of fresh air, will feel the brains clearer. Riding a bicycle, you will feel very free and carefree. It is no longer just a means of transport, but also a pleasant way to mind.
Mr. Xu from a company formerly commuted by subway, very convenient and fast, now changed to cycling. Mr. Xu said although it takes more time on the road, but he felt at ease, also exercise "once" body, which is still worthwhile.
Sports experts point out that because of the special requirements of the bicycle movement, the arm and trunk are more static work, the two legs are more dynamic work. In the blood redistribution, the lower extremity blood supply more, and heart rate changes also based on the speed of the pedal movements and the fluctuation of topography are different. The body is urgently needed to replenish nutrients and waste, so the heartbeat tends to increase twice or three times more than usual. So repeated practice can make the myocardium developed, and the heart becomes bigger. Also, the myocardial contraction is strong, and the vascular wall elasticity strengthens, too. Therefore, the pulmonary ventilation capacity is large, the lung capacity is increased, and respiratory function of the lungs improves.
Experts’ suggestion: Bicycle exercise should be moderate. It is not enough to just pay attention to cycling. Riding in the resistance can maintain your good shape. Ride a bike for at least 30 minutes at a time, but not exceed 60 minutes. When cycling, the upper torso should be relaxed in order to avoid causing shoulders and neck sore; don't press the body too low when cycling, or you can restrict abdominal breathing.
1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.