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How to obtain the best weight-loss effect by cycling?

1. Cycling is a consistent sport. The exercising intensity doesn’t need to be too hif\gh at the beginning. Otherwise, you will feel exhausted and get muscle soreness. It’s fine to increase your exercising time day by day.
2. It’s vital to keep relaxed. Try to regard cycling as an easy activity. If you cycling too strenuously, it is the glucose that is burnt but the fat is not burnt fully.
3. A bicycle with a variable speed device can increase the rotation number of wheels, which can reach 60-65 times per minute, making it easier to lose weight.
4. Avoid talking with friends when you are cycling, or the energy will be consumed and reduce the effect of the exercise. Moreover, it will make your breathing less smooth and the body tired faster.
5. If you can’t help eating some snacks or food with high calories, just ride the bicycle to burn the extra calories. An egg (10 minutes), cookie (15 minutes), rice ball (25 minutes), puff (35 minutes), fried chicken (40 min), ham bread (50 minutes), chocolate (60 minutes), pasta (100 minutes), curry rice(120 minutes), and so on, offset the calories of what you eat!