Ilpaladino Red Lotus Summer Women's Short-Sleeve Cycling Jersey Biking Shirts Breathable Outdoor Sports Gear Leisure Biking T-shirt Sports Clothes NO.281

How to ease pain caused by riding?
1.Tendon of foot
The tendon of foot is located at the back of the wrist, connecting the peroneal muscles and heels. The pain in this part indicates that there’s something wrong with your pedaling. When the seat is too high you have to manage pedal with your tiptoe, and over exert for a long period time will cause injury to muscle tendon. In long distance travel, you should try to use different parts of the foot to pedal to avoid tendon’s being too tight.
2.Ankle
The above situation may lead to ankle pain. If you are platfoot, put a shaping pad in your shoes helps. If the crank and pedals are curved, your legs will sway all around, leading to discomfort of the ankle.
3.Back
Back pain is usually caused by incorrect gestures. While riding, the back should be arched, and the hip joint and shoulder should not fall; bumping will make your back arch a little more, which is harmless. If your back falls, bumping will make your back fall even more, leading to serious spondylalgia.

1.100% Polyester
2.Made of polyester, breathable, stretchy, lightweight and durable fabric
3.Excellent moisture wicking ability, anti-UV rays and quick drying function. Even you're sweaty, the jersey never adhere to your skin. Sublimation printing keeps colors bright and true after wash and wash, never fade
4.Reflective strips at the back make you highly visible at night and in low light environment. Elastic longer back hem with for extra coverage can prevent the back hem up and reveal the skin
5. 3 convenient rear pockets including a bigger one for storing essential small articles(cellphone or water bottle, etc.). A non-slip full length invisible zipper is easy to put on and take off
6.According to human body engineering, perfect for cycling riding racing or camping outdoor sports. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.