Ilpaladino Four Leaf Clover Summer Women's Short-Sleeve Cycling Jersey Biking Shirts Breathable Outdoor Sports Gear Leisure Biking T-shirt Sports Clothes NO.508

The common parts of pain and solutions in riding
The commonest part: muscles of each part
Cause: No simple muscle relaxations after riding, leading to muscular soreness the other day
　　Effective solution: Do relaxations after riding; this is a common sense known by sports players. Stretch your muscles, and don’t forget your thigh muscles.
The easiest part to feel fatigued: waist
Cause: When going out by bike, the upper body usually leans forward, in this way air resistance is reduced. Muscles around the waist support this gesture and are easy to feel fatigued. While traveling, some people carry bags, which will also add burden to the waist.
Effective solution: The same as the solution to hip pain. Standing up helps reduce the burden on the waist, and stimulate the blood circulation of the waist. Besides, put your bags on the bike to reduce burden on the waist.
The easiest part to get sequel: knee
Cause: The gear ratio is too heavy! It will not only cause knee pain, but also injury to knee. Knee is the most important and the weakest part during exercise. Proper treatment should be taken when the pain exists, otherwise, you will be in a lot of trouble in the future.

1.100% Polyester
2.Made of polyester, breathable, stretchy, lightweight and durable fabric
3.Excellent moisture wicking ability, anti-UV rays and quick drying function. Even you're sweaty, the jersey never adhere to your skin. Sublimation printing keeps colors bright and true after wash and wash, never fade
4.Reflective strips at the back make you highly visible at night and in low light environment. Elastic longer back hem with for extra coverage can prevent the back hem up and reveal the skin
5. 3 convenient rear pockets including a bigger one for storing essential small articles(cellphone or water bottle, etc.). A non-slip full length invisible zipper is easy to put on and take off
6.According to human body engineering, perfect for cycling riding racing or camping outdoor sports. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.