ILPALADINO Men's Cycling Short Sleeve Hedgehog Picture Bike Shirt Quick Dry Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts NO.557

Sale price $32.99 Regular price $36.99

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      3 Tips for a healthy cycling

      1. Is excessive cycling harmful to your body?

      Riding has a lot of benefits, so even though cycling excessive physical damage to the body few people pay attention to the wrong thought that "riding the faster the better, riding the more the better". Little imagine, riding excessive let the loss outweigh the gain, easy to cause body injuries. Moderate cycling is an important concept, and how long is the ride not excessive, it is necessary to consider their physical condition and personal abilities. During cycling when the body is comfortable, it is the amount of proper exercise. After exercise, you can take that the body does not feel unwell as the standard. It is recommended that riding fast enough to slow down, slow riding not chasing, can freely combine slow ride. Is the late arrival destination really the matter? For their own health, scientific riding is better.

      2. Do we have to wear knee pads when riding?

      Knee pads, on the one hand, can protect the knee; on the other hand, can keep warm in winter. But in the absence of necessary, try not to use them, because the knee pads are mainly carried as recovery materials. If you feel uncomfortable with the knees you can use, even after the exercise of recovery use, and their tight binding and warm feeling can comfort your knees. When knee pads are be used for a long time, the effect of exercise for muscle will be greatly compromised. Don't wrap your knee up too tight when you ride a bike, or you can affect your knee flexion.

      3. Every time I ride a bike climbing, I feel the bad breath, is the cause of lung capacity

      It is the heart and lung function problem, related to the myocardial blood supply and pulmonary ventilation and oxygen-borne erythrocyte volume. It requires exercise slowly, don’t demand too high, the pace of the goal cannot be too fast. Jogging is beneficial to the enhancement of cardiopulmonary function, and it's good to jog without cycling, as well as swim. The habit of abdominal breathing should be developed in exercise over time, and you may find it easy to find the slope that you can't climb at all.

  1. Three back pockets designed to carry some essentials while cycling;
  2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
  3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
  4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.
The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.