The best exercise time to lose weight by cycling
Many people ride bicycles to exercise and lose weight, and some think that the longer they ride, the better the weight loss effect will be. In fact, the idea is unscientific. The moderate exercise requires 40-60 minutes to be spent on cycling to lose weight. (Exercises less than 40 minutes have no weight-loss effect and an over one-hour exercise will damage your body).
When you cycle to lose weight, in the first 20-30 minutes of the exercise, it is the glycogen transformed from food that is consumed and the body begins to decompose the body's fat after exercising 30 minutes. Although a cycling less than 40 minutes can, to a certain extent, improve cardiopulmonary function, it cannot consume more fat.
If you ride a bicycle for more than one hour, the body will metabolize more muscle, rather than burning the fat as you want. But the more muscles there are in the body, the more calories can be metabolized, which makes it hard to put on more weights.
In addition, cycling for a long time is similar to sedentariness, both of which will cause local congestion of "the lower part of the body". We need do more other exercises to relieve our muscles and tendons and accelerate the blood flow after the cycling.
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The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.