Black Cool Jersey Men's Short-Sleeve Summer Shirt NO.682

Important cycling breath method: abdominal breathing

The so-called abdominal breathing refers to the inhaling raises the abdomen when exhaling compresses abdominal cavity. The correct way is: start breathing in with the force of body, at this time the lungs and abdomen is filled with the air and blowing up while now it cannot stop but to make the effort to continue to breathe in, regardless of whether inhaled air, just inhaling again and again. Then holding the breath for 4 seconds, at this time the body will feel nervous, and then you should take advantage of 8 seconds spit out gas slowly. Exhale slowly and long and do not interrupt. After several times of movement above, it won’t feel sad but have a pleasant pleasure.

People live by breathing. When stops breath people will die immediately. Breathing is equally important to live, so only breathing people have the vitality. However, the general People only live with shallow breathing (chest breathing), so only use 1/3 of the lungs while the other 2/3 are deposited with the old air. The lungs can be fully used if breathing is performed by using abdominal breathing (breathing consciously). Abdominal breathing is the function that allows the body to fully obtain the air and also intake of more oxygen. Thus, the blood can be purified and the activation of brain cells can be promoted.

1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.