You can ride in hilly areas with a maximum speed ratio and a low rotation number (from a minimum of 50 rpm/min to a maximum of 70 rpm). If the resistance increases in training to 80% of the maximum physical strength, the muscle fibers that cannot be activated in exercises of low intensity can be used and some muscles can be consciously exercised. This method will improve the level of your physical fitness.
1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.