Tips in summer long-distance cycling you must know
Clothing: when Summer riding you should wear a long-sleeved jacket and shade cap, lest sunburn skin. It's better to buy some specially designed cycling pants.
Other equipment: To prevent wind blowing and small insects from invading your eyes, cycling glasses should be readied. Colored ones can be resistant to the strong sunlight while the colorless apply to the cloudy, and the light yellow glasses especially apply to the night. Preparing a small medicine box is also indispensable. Specially prepare for some summer Shi Dishui, essential balm, cooling oil, bath powder, etc.
Speed: on the condition of the normal physical capacity and on the flat roads, the speed of cycling for long-distance travel should be maintained at about 15 kilometers per hour, while one with a good physical stamina can accelerate to 20 kilometers per hour.
In summer, because the temperature is too high, daytime riding is a great physical exertion, prone to heatstroke, so advisable not to cycle. It's best to ride in the morning and evening.
When sleeping in the open, you should bring a moisture-proof pad. After replacing the dry underwear and putting on a raincoat, you lie on the moisture-proof pad but it shouldn’t take a long time. Never lie when your clothes are still sweat-wet.
When in a relatively dry area, you should smear some grease inside the nasal cavity to avoid dryness and ensure breathing smoothly. In summer riding, when you got some symptom such as dizziness, headache, body weakness, irritability flustered, nausea and vomiting, the tongue dry thirst, sweating, heart beating up, and others, you should quickly look for the shade to lie down and take some Shi Dishui immediately.
After the body recovers, the gradual activity, remember, do not cool with the fan-wind method.
Black-panther walking Women's Short/Long-Sleeve Cycling Jersey For Summer
2.Made of polyester, breathable, stretchy, lightweight and durable fabric
3.Excellent moisture wicking ability, anti-UV rays and quick drying function. Even you're sweaty, the jersey never adhere to your skin. Sublimation printing keeps colors bright and true after wash and wash, never fade
4.Reflective strips at the back make you highly visible at night and in low light environment. Elastic longer back hem with for extra coverage can prevent the back hem up and reveal the skin
5. 3 convenient rear pockets including a bigger one for storing essential small articles(cellphone or water bottle, etc.). A non-slip full length invisible zipper is easy to put on and take off
6.According to human body engineering, perfect for cycling riding racing or camping outdoor sports. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need
The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.