Several tips on drinking water during the cycling:
1. Drink at least 450 ml of cold water before cycling. The cold water can help to reduce your temperature.
2. Put a few bottles of water in the bicycle cage, or bring some water in water bags.
3. When you are cycling under the scorching sun, increase the frequency of rest. Resting under the bridge in the wild, the city's overpass, even a little shade of a tree will help you to decrease your temperature. Drink some water and sports drinks whose electrolyte can prevent dehydration when you are resting. Maintaining the body electrolyte at a normal level can avoid heatstroke exhaustion. Or you can take some salt and glucose granules when you are out.
4. During the cycling, force yourself to increase the times of drinking water. Drinks water every 15 minutes even if you are not thirsty. This can prevent dehydration.
5. It's better to cycle in groups with your friends in summer so as to take care of each other if anything happens.
6. Put the phone in the place where it is easy to get in case of emergencies.
7. If you or your friends are feeling dizzy, or show the symptoms caused by overheating and dehydration, stop immediately and do not ride any further.
Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.
The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.