This kind of training is continuous high-intensity training within your limit, which is also a special practice that aims at the competition and includes short-time rests. You can train for 1x15 minutes to 2x20 minutes in the training for an hour or so. The training speed is slower than the race speed, and in the latter half of the training, you should finish the route as soon as possible. For beginners, the training intensity should be controlled between 70% and 80%of the highest heart rate.
- Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.
The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.