Four benefits to health from cycling
With the popularity of automobiles, many people have reached the point of departure from the car, hence many cities in order to solve the problem of congestion, also began to vigorously recommend subway, bus to commute. Even the small cities do not have subways, and almost everyone has an electric vehicle. As a result, bicycles are less and less. In fact, riding a bicycle is a good-for-health exercise, not only can exercise the body muscles, but also is very beneficial to adjuvant treatments of many diseases.
1. Effective aerobic exercise
Cycling is a movement that requires a lot of oxygen, and once an older person took 6 days to complete 460 kilometers of cycling. He said: "The old should have at least 3 sports weekly, to strengthen the heart and restore normal function. You need to let your heart to beat, but not too long. So it will be able to adapt to emergencies, such as the catching a bus or resisting adversity. ”
2. Cheerful mood Proper exercise can secrete a hormone that makes you open-minded and cheerful. From experience, you may know that cycling can produce this hormone.
3. Shaping figure
Cycling not only can lose weight but also make your figure more symmetrical and charming. As to those who lose weight by exercise, or on a diet as exercising, their statures are better and more charming than those who only rely on dieting firstly to lose weight. The physical muscle that the movement brings and the tiny foot ankle practiced by cycling must be more good-looking than the gaunt, the protuberant veins.
Cycling can also prevent blood pressure from rising, which is more effective than medication sometimes. Cycling not only can prevent obesity and vascular sclerosis but also makes bones stronger half
1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.