Wrist pain in cycling and corresponding protective measures:
Wrist pain is also one of the common cycling aches. Most of the reasons are similar to those for the pain of arms- the arm muscles are stretched too tight, posture too rigid, and too much weight of the body pressure on the arm and wrist. As long as you correct and change your postures and tackle these problems with following the instructions in the previous section, the pain will definitely be improved.
The angle of wrists gripping the handlebar
In addition, the angle of wrists and handlebars is also a very important factor! During the cycling, the angle of the wrist and the lower arm should be maintained in a straight line from the side of the view, so the force can be direct. Wrist posture too high or too low will both make the wrist muscles and joints suffer unnecessary burden and impact, and it has bad effects on the brake- controlling hand so the angle of the wrist and the lower arm must be kept straight so as to avoid sports injuries and improve the cycling safety.
Other details are as mentioned in the previous section of "arm pain". As long as you pay careful attention, find the right riding posture and train patiently your arm muscles and waist muscles, you will be able to eliminate the pain quickly.
Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.