Lumbar back pain in cycling and corresponding protective measures:
Waist back pain is the biggest hidden killer of cycling pain. We usually seldom use the waist muscles and have some wrong riding postures and habits, so the occurrence of a lumbar backache is quite common, and its long-term harm to health deserves our special attention.
Lumber back pain is divided into two kinds: one is caused by the poor adoption of waist muscles or excessive use of the muscles; while the other one is for improper riding posture of spine or riding habits. No matter what kind it is, you must hurry to inspect your riding postures and habits if the pain occurs, otherwise, it will cause permanent damage to the spine or waist in the long run with disastrous consequences.
Adjustment of cycling postures
Once your incorrect bicycle setting leads to the cycling posture "bending ahead" too much and too many weights exerted on arms or relying on waist strength to sustain, the waist muscle will produce sour pain for excessive use. Then the bicycle setting should be adjusted- decrease or increase the height of the vertical, or use a frame of smaller size so as to reduce the waist muscle use as well as the incidence of lumbago.
Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.