Be alert to the four mistakes in body building by cycling.
Mistakes of exercise bike:
- Riding in high speed enables your heart rate reach over 85% of your maximum heart rate. At this time, your body supplies energy by the means of anaerobic glycolysis of glycogen, which improves the whole body’s, especially the thigh muscle’s anaerobic exercise capacity; and promotes one’s anaerobic threshold.
- By the cycling method of combining fast ride and slow ride can not only take account of aerobic capacity, anaerobic capacity and cardio-pulmonary function, but also add fun to cycling. If guided by scientific method, using a more reasonable exercise with the combination of fast ride and slow ride, one may get better effect on body building.
- Riding at moderate speed, namely control your heart rate at 65 to 85% of the maximum heart rate, is a good way to practice your cardio-pulmonary function and aerobic capacity.
- The heart rate at long-term slow riding is usually not beyond 65% of the maximum heart rate. Your body will burn more fat for energy supplement if you last beyond 20 minutes, so it’s suitable for obese people aiming to lose weight.
1.Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.