Which is better, cycling or running?
Judging from the exterior effect, running is very simple and effective for sporters. Usually one-hour’s exercise brings obvious effects, such as sweat and fever. But if the gesture is wrong, it will injure the knee-joint greatly. One-hour’s moderate riding may not bring body strong reaction, but smooth and moderate pedaling will not injure our knees. Riding reduces the risk of knee-joint strain. Meanwhile, riding is a good way for commuters. It is the first choice to get close to nature and be environmental friendly, and you can feel the joy brought by speed.Recently, a research by American scientists shows that when equal amount exercise increases in both two sports, riding will bring more extra benefits than running.Even at moderate intensity, running will cause more breakdown of the musculature and inflammation than cycling. To some extend that explains why long-distance runner is thinner than cyclist, why his leg muscle is weaker than cyclist’s, and why runner is easier to get injured. It shows that if you want to add running in your cycling, your running distance should be relatively short to avoid injuries to thigh musculature, losing its original strength and power.It is worth noticing that every sport has its own advantages and disadvantages and its unique enchantments, sporter should make his own choice based on his own situation.
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys；
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.