Several bad habits in riding:
1. Girls will be too stout for cycling.
This is a common misunderstanding. In fact, a female can get thin legs and proportional stature with a 40-minute aerobics ride! A rumor may deprive you of becoming a beautiful girl.
1.Cycle, cycle, only cycle.
The body is an adaptable machine. 36-37 calories might be consumed in one kilometer when you just begin to cycle, and your body has become a perfect cycling machine after you've cycled for a long time.
The calories burnt may be less than 36 or 37 with the same speed and the same distance. Exercise should be diversified. Rather than focusing on merely cycling, you can combine other sports with cycling!
2.Drink alcohols while you are cycling.
Many cyclists like to drink a bottle of beer after cycling to relieve heat and quench thirst, but in fact, it's inappropriate to drink alcohol whether when you are cycling or after cycling.
Alcohol can induce cerebral cortex to generate a short-time excitement, and then there will be slow reaction and dizziness, which decreases the discernment, attention, and judgment, affects the body's balance and coordination and causes risks for cycling.
In addition, alcohol can accelerate heart rate, increase myocardial oxygen consumption, elevate blood pressure and aggravate the burden of the heart. Even drinking after the exercise, it will promote the accumulation of lactic acid in muscles, slow down the elimination of lactic acid and then result in muscle stiffness and pain because of the high level of the purine. Besides, alcohol will be diuretic, causing the loss of electrolyte, enlargement of capillary pores and inclination to cramp.
Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.
The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.