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How to ride to health-talk about physical health and mental health
Different as our intentions are, one thing is similar that we want a physical health. Some require cycling speed, and some pursue cycling distance for enhancing stamina, as well as some work on fitness in training, etc. No doubt, all of us do these, and achieve good result: there is a noticeable improvement in stamina. With the extension of cycling time, however, a critical issue might be neglected—mental health. Without a good mentality there will be no real healthy body. More seriously, ride without a good mentality would better do not cycle but run or play Tai Chi.
Cycling exercise is different from other exercises: 1. the dependence of the apparatus;

2. sociality:

that means at least one should have a bike, and sociality is often riding bike with companions, encouraging and caring mutually, and reducing loneliness, so that the word "cycling friends" comes to being. What kind of mentality we hold to get along with cycling friends, how to position our riding tools, and what type of mentality we position, are today's main topics.I think that it is quite simple and pure to get along with cycling friends: cycle together, take a meal together (AA), when free we cycle, and vice versa; taking care of the back and the forth mutually, helping the weak and the poor——The strong accommodates the weak, and mainly eating is in frugal style; It's much easier to make friends. In practical operation, it is not so simple, such as "competitive". Competition among cycling friends is not a bad thing, only if have degrees and order, and encourage and promote each other, so that everyone's cycling ability can be improved. If it is excessive, it won’t this case. Some people (few) are of from jealousy to resentment, even the thought of "why always someone is better than me" comes out. It is not normal and psychologically healthy to "laugh the slow, irritate the fast". Since riding a bike would get sick, these people might as well do not cycle.

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.