It's important to pay attention to the breathing rate when you are cycling.
Let's talk about a concept here: abdominal breathing, a breathing method during which the abdomen rises in the inhalation and is compressed sunken in exhalation. Most people generally use shallow breathing (chest breathing), so only 1/3 of lungs are used, and the other 2/3 of the lungs are deposited with old air. However, lungs can be entirely used with abdominal breathing. Abdominal breathing can enable one to fully obtain the function of aeration and to absorb more oxygen. Apparently, healthy cycling requires abdominal breathing.Some cyclists like a fast ride the minute they start to cycle, then ride so fast that abdominal pain appears. This is caused by improper breathing. On plateau cycling, the altitude sickness can disrupt the normal breathing rhythm. At the altitude of 4000 meters, it's quite normal of the emergence of red throat swelling, tonsil swelling, and dizziness. The reason simply lies in the thin air, which needs to strengthen breathing to provide blood oxygen. It is very effective to apply some Vaseline oil to the nasal cavity.
Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.