Analysis of 3 fitness methods for bicycle
- Uniform speed cycling method
The so-called uniform cycling method, as the name suggests is to maintain a relatively uniform speed ride about 30-40 minutes. And use a uniform breathing pattern during the period. Although this method is chronic, it has a good effect on reducing fat.
- Explosive cycling method
Compared to the uniform cycling method, the explosive cycling method takes less time. This method requires one to break out most of his power, to speed up the bike to the limit. Through this outbreak, the muscles can quickly get super strong tension, and finally continue to cooperate with good breathing one can also get considerable fitness effect.
- Intermittent cycling method
This is a kind of training method that can effectively train the human heart function. In the process of riding, ride slowly for a few minutes, and then ride fast for a few minutes. This has a similar effect with the run training of “run and walk alternatively”. However, “fast” here refers not the arbitrary speed. It is effective only by achieving the intensity of exercise heart rate, or it is in vain.
Activity: Activewear/Athleisure for Running, Cycling/Bike, Leisure Sports, Exercise & Fitness
Fabric: Elastane, Polyester
Function: Thick, Insulated, Breathable, Waterproof, Fleece Lining, Reduces Chafing, Back Pocket, Reflective Strips, Compression, Windproof.
Sleeve Length: Long Sleeves
Zipper Type: Full Length Hidden Zipper
Embellishment: Full Length Hidden Zipper, Reflective stripe, Back Pocket
Look After Me: Wash seperately, Hand wash, Machine wash
Top Length: Regular