What are the benefits of riding to lose weight?
1.Light burden on body
Race walking will bring more than 1.2 times the weight of the body to the ground impact, while running is nearly 3 times of the impact. Somewhat differently, because your feet step on the pedal and leave the ground, the impact is less than your weight and won’t add extra burden to the joints of heels, knees and waist; that’s why it is conducive to insist everyday.
2.You can handle it freely on your own pace
The intensity of the movement can be controlled by your own, which is one of the advantages of riding a bike to lose weight; the key is the weight and speed of the gear; you can handle it according to the physical condition and physical agility. Beginners can set the gear a little lighter and pedal slowly. In return, one can achieve the purpose of increasing the amount of exercise by increasing the weight of gear to speed up.
3.Exercise all the muscles
Riding seems simple, but it is exercising all the muscles of the body. When pedaling, musculus quadriceps of thigh and gluteus can be trained; the power of the pedal can be used to train the triceps muscle of the calf; with both hands holding the handle, you can exercise the back muscles, while the wrist muscles on your wrist and upper body muscles can be exercised.
1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.