4 situations which are more likely to cause injury
1.Excessive climbing exercise.
As for climbing by riding, orthopedists think it is improper for riders to climb if they have bad knees already or suffer relative diseases; cycling to climb long, steep slope is not recommended. The best exercise for them is riding on flat ground.
2.The position of the saddle is too high or too low
The position of the saddle is the most important part of the bike setting, and has close relation with knee injury and pedal force. If the saddle is too high, knees get injured easily; and accidents occur easily if the center of gravity is too high. If the saddle is too low, your pedaling contains no power. Pedal with incorrect gesture in long term has a bad influence on knees and legs.
3. The knee injury is not treated in time.
4. Incorrect warm up.
Do knee warm-ups in long term such as knee flexion and rotation which is not recommended because it will cause injury to the meniscus.
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The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.