Benefits of cycling to keep fit
Cycling not only integrates you into nature in a friendly way but also exercises the body. It can be said to "kill shoot two hawks with one arrow".
The best approach to improving cardiopulmonary function
Sports human science experts actively recommend outdoor cycling sports. Cycling can fully exercise human visceral organs, strengthen cardiopulmonary function, improve endurance, promote metabolism and blood circulation and delay the aging of the body. Cycling is also considered as one of the best ways to overcome cardiac function problems.
Long-term endurance exercise can decrease the resting heart rate- slow sinus tachycardia. This can improve the heart rate reserves of the sporter and improve the heart output by 2~2.5 times, which leads to a low oxygen consumption of heart and high work efficiency in the process of the exercising. This shows that long-term cycling can improve the cardiopulmonary function and enhance the body immunity. When you are riding a bike, your legs move, during which muscle contraction compress blood vessels to promote blood flow and pump the blood from blood vessels endings to the heart, which also strengthens microvascular tissue and improve microcirculation.
Activity: Activewear/Athleisure for Running, Cycling/Bike, Leisure Sports, Exercise & Fitness
Fabric: Elastane, Polyester
Function: Thick, Insulated, Breathable, Waterproof, Fleece Lining, Reduces Chafing, Back Pocket, Reflective Strips, Compression, Windproof.
Sleeve Length: Long Sleeves
Zipper Type: Full Length Hidden Zipper
Embellishment: Full Length Hidden Zipper, Reflective stripe, Back Pocket
Look After Me: Wash seperately, Hand wash, Machine wash
Top Length: Regular