Four healthy methods to ride a bicycle
1. Ride slowly for a long time
The heart rate generally does not exceed 65% of the maximum heart rate. it will "burn" more fat to supply energy to ride for more than 20 minutes, so it is more suitable for those who aim at losing weight.
2. Ride fast
It can make the heart rate reach more than 85% percent of the maximum heart rate. Then the body mainly supply the energy by Glycogen anaerobic glycolysis, which improves the anaerobic exercise capacity of the body, especially the thigh muscles, and help to improve the oxygen-free threshold. In other words, the physical discomfort after strenuous exercise will be delayed, helping us to engage in more intense exercise or to insist on high-intensity exercises for a longer time. In addition, fast riding with much exercise value is also beneficial to cardiopulmonary function.
3. Ride with the combination of a fast and slow speed
Apart from the benefits to the improvement of aerobic capacity, anaerobic capacity, and cardiopulmonary function, cycling can also increase the entertainment of sports. If you can get scientific guidance and use more sensible exercise with the combination of a fast and slow speed, better fitness effect will be obtained.
4. Ride at middle speed
That is to control the heart rate between 65% and 85% of the maximum heart rate. It is a good approach to exercising cardiopulmonary function and the aerobic ability of the body.
Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.
The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.