Advantages and disadvantages of running and cycling
(1) The advantages of riding is to give the body a small burden, you can insist on longer time, less likely to cause joint damage. And it is a closed movement. The foot is fixed on the pedal, the impact to the joint is small, the pressure is small, and the arthritis is not easy to form.
(2) The disadvantage of riding is high repeatability, mostly causing the inflammation of the tendon.
(3) The advantage of running is that it has the most obvious effect on bone mineral density in all aerobic exercises, and it can prevent osteoporosis.The effect of riding and running on losing weight Now most people choose to exercise, besides physical fitness another very important reason is to lose weight. The key to losing weight is to consume more calories than you take in. To compare weight-loss effect, we suggest taking “the rhythm of the heart” as the objective index. In the premise of sufficient exercise time, aerobic exercise is the key to heart rate control. It is recommended that at the beginning don't think I want to reduce fat, or I must quickly reduce the number of pounds and so on.
Exercise itself is a process of adjusting the function of the body. Visceral function is improved; naturally your purpose is achieved. It will be perfect if you combine with muscle strength training to increase the continuous consumption, comprehensively correct your body to prevent the rebound.Running and cycling, each one has its good points. The combination of the two is more beneficial to the health than just doing one of them. Riding allows you to stick to longer periods of exercise, while running can help you to exercise the muscles that you have neglected; Riding can make you run faster, running can also improve the speed of riding.
1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.