Ilpaladino Spark Black Men's Long-sleeve Breathable Jersey/Suit Professional Bicycling Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking T-shirt Sportswear NO.389

Let me tell you the right riding postures.
1. Saddle angle:
The saddle generally needs to be installed horizontally, or the front end adjusted slightly lower, but try not to make the front tilt.
Some often complain about the hip pain after riding the bicycle, which may be caused by the excessive pressure from the front of the saddle on the hip or the inside of the thigh. Under this circumstance, you need to check whether your saddle is horizontal or even adjust a little the nose of the saddle downward, which can alleviate the hip joints abrasion.
There is another effective way to reduce abrasion: to wear riding pants with a cushion.
2. Saddle Height:
If the saddle height is inappropriate, knee pains will occur after a long-distance riding. Most of the time, the body knee damage cannot be restored, the doctor can only help you to keep the situation from deteriorating. So it’s necessary to attach importance to the height of the saddle and maintain the correct posture to protect the knee joints from injuries.
From my personal experience, the best saddle height is that: when the foot pedal reaches the lowest point, your leg can extend straight without much effort and the knees don’t need to bend. But when the leg is stretched straight with a little effort, knees can bend slightly so that the blood goes through the knees when you are riding.
Of course, if you do not adapt to the new bike and are not accustomed to a saddle too high, you can lower it at the beginning and gradually increase its height with safety as the priority.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.
5. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.