Benefits of cycling to keep fit
1. An effective means of increasing strength and endurance
Outdoor riding, through the legs' continuous pedaling, can exercise 26 pairs of muscles on legs, waist, and back and 3 pairs of joints in lower limbs; through the hands' clenching tightly with the periodical movements of legs, can improve the strength of skeletal muscle system and ligament, the flexibility of lumbar vertebrae, the overall speed, endurance, sensitivity, flexibility, coordination and other systemic qualities.
2. An efficient means of promoting psychological health
Cycling outdoors can promote psychological health. Proper exercise can secrete a hormone called beta-endorphins, which can emancipate you from anxiety, distract your worries and keep you open-minded and spiritually exhilarated. At the same time, your body moves entirely during the cycling and blood vessels are compressed, so that the blood circulation is accelerated, and the brain intake more oxygen, making your ears, ears and mind clearer.
Activity: Activewear/Athleisure for Running, Cycling/Bike, Leisure Sports, Exercise & Fitness
Fabric: Elastane, Polyester
Function: Thick, Insulated, Breathable, Waterproof, Fleece Lining, Reduces Chafing, Back Pocket, Reflective Strips, Compression, Windproof.
Sleeve Length: Long Sleeves
Zipper Type: Full Length Hidden Zipper
Embellishment: Full Length Hidden Zipper, Reflective stripe, Back Pocket
Look After Me: Wash seperately, Hand wash, Machine wash
Top Length: Regular