Tips that need to be known before the cycling
Monitor your health condition
In order to make the training more effective and to encourage you to make progress, some items are also necessary. A stopwatch is a useful tool for timing in the cycling and you can record weekly training results with it. A simple indicator of the improvement of body function is to finish the same route in a shorter time with the same effort as before. A bicycle computer that indicates your speed can also have the same function, and some models can also show the current, average, and highest speed.
The heart rate meter (HRM) is a good way to quantify the training results, and it is also useful when you participate in training in accordance with the training plan. HRM uses a watch-style or a display installed on the handlebar to show the data conveyed by the heart rate band around the chest.
A fitness training program can be divided into five levels according to the intensity of the exercise, namely, a low intensity to improve the health condition (positive resting), moderate level (endurance and speed) and high intensity (threshold and maximum aerobic) from a low to a high level. What these levels describe is the target heart rate and expressed by the percentage of maximum heart rate (MHR), on the basis of which, Based on this, each stage of the training is conducted.
Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.
The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.