Several tips for cycling
1.Because the bicycle movement is the lateral dominant movement, it can improve the nervous system agility. The two legs alternate pedal can make the left and right brain function simultaneously develops, as well as can effectively prevent the brain's premature senility and neglected.
2.There is a significant regulatory role in cardiopulmonary function. Because the bicycle exercise can effectively exercise lower limbs muscle strength and strengthens the body endurance. The effect of cycling exercise on the endurance exercise of visceral organs is the same as swimming and running. Because this exercise can not only effectively exercise the lower limbs hip, knees, ankle,
3 pairs of joints and 26 pairs of muscles, but also can effectively mobilize the neck, back, arm, abdomen, waist, groin, buttocks, and other muscles, joints, ligaments. A survey shows that people who ride about 6.5 kilometers a day are 50% less likely to suffer from cardiac coronary artery disease than those who do not ride bikes.
3.There are also some scientific studies suggesting that long-term adherence to cycling can promote
longevity to a certain extent. In fact, from the previous summaries of the benefits of cycling, we can see that cycling is a kind of cardio-cerebral vascular and cardiopulmonary function of the movement. So it is not surprising that it can promote longevity to a certain degree. According to the International Commission's survey, the Life of a postman with a bicycle as a major mailing tool is the longest in various occupations in the world.
4.In addition to the benefits above, scientists have pointed out that regular exercise is beneficial to alleviate psychological stress and prevent depression. Especially when riding outdoors, people focus on mind and can enjoy some of the scenery along the way, which are good ways to relax mood.
Pattern: Cartoon, Animal
Occasion: Practise, Performance, Indoor, Outdoor, Leisure Sports
Activity: Leisure Sports, Cycling / Bike
Accessories Material: PVC
Sports Clothing Type: Jersey, Top
Sports Clothing Category: Cycling Jersey
Fabric: 100% Polyester
Sleeve Length: Long Sleeves
Zipper Type: Single Slider
Embellishment: Full Length Hidden Zipper
Season: Fall/Autumn, Spring
Function: Breathable, Quick Dry, Ultraviolet Resistant, Compression, Windproof, Insulated, Thick, Thermal, Waterproof, Breathable, Reduces Chafing, Back Pocket