3 Tips for a healthy cycling
1. How to reasonably replenish moisture when cycling
Cycling long will make the body sweat a lot, and the plasma volume drops 16%. Timely supplying moisture can increase the plasma volume, reduce blood flow resistance, and improve the heart efficiency and the duration of sports, so during cycling when the body lost moisture you should be timely supplement every about 30 minutes. If in the process of riding, you suffer from unbearable thirst, you can take a rest and supplement a small amount of water. During strong riding, drink water not only before riding but also after riding.
If riding with large strength, consuming large energy, you should supplement the sugar content in the 3% below the original juice drinks. Because a large amount of sweating in hot weather exercises, inorganic salts drain, you should choose the warm water supplement with light brine, generally in this case mainly drink hot water or mineral water
2. Which food is good for long-distance riding?
If possible, the energy rods are best, easy to carry. Other food is recommended: bananas, high-calorie, rich in vitamins; lemon, alkaline food, helpful to slow down the body acid; honey, rich in minerals, is the bicycle movement saint; chocolate, can supplement the body in time to consume the heat during exercise; Nougat, containing peanuts, can chew export water, do not make your mouth dry; raisins, high calories, contain a variety of minerals; glucose water, water, and glucose, simple and inexpensive effective; sports drinks, can supplement moisture, balance electrolyte; yogurt, supplement amino acids, repair damaged muscles, plum, refreshing increase appetite.
3. Running and cycling which hurts the knee big
Exercise will bring damage, especially excessive exercise. Compared with running, bike movement damages knee lighter, but incorrect posture and prolonged excessive riding can also affect knees.
Activity: Activewear/Athleisure for Running, Cycling/Bike, Leisure Sports, Exercise & Fitness
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