BestForCycling News

Staying on track in a well-designed cycling training program can provide numerous health and performance benefits. If you are preparing for a cycling race, then training will most certainly help you achieve a good finish time. Average speed is a parameter cyclists sometimes use to evaluate their progress. However, this can be affected by many different factors, including your route, weather conditions, the surface, and your bike. Nonetheless, there are ways to improve your average speed while training.Enhance Your Average SpeedImproving your speed even just a little bit can make a huge difference in your finish times. For instance, let's...

If you have a passion for cycling, then taking a tour is something you should look into. Not only do you get the chance to participate in one of your favorite activities, but you also get a chance to vacation. You'll get to ride in areas that you've never seen before, witness some gorgeous scenery, and learn a lot about the area as well. Cycling tours also allow you to relax, while other activities such as ballooning and rafting can be more stressful.Another benefit of cycling into unchartered territory is being able to experience some different cultures. Cycling really just...

A stationary bike is used for indoor cycling, and it has similar characteristics to what you would see on a road bike. A typical class includes an instructor motivating the participants to keep going while providing instruction, while high energy music is played in the background. The pace will usually vary quite a bit from very fast to slow. Every so often, you will even pedal standing up. Those who participate in cycling competitions will find that the variation of pace and intensity does prepare the body and mind for such events.Indoor cycling is one of the best exercises for...

While nothing compares to the excitement of cycling training outdoors, you can get all the health benefits from indoor cycling that you desire. With the technology that indoor cycling bikes have nowadays, you can pretty much simulate what you would typically experience when out on the road.Cycling indoors is a wonderful alternative for those who face cold winter temperatures, frequent rain, or incredibly hot temperatures. No matter what is going on outdoors, you can always turn to indoor cycling. When indoors, you have the control. You can select from a wide range of resistance levels with most bikes to get...

Are you find an indoor cycling fan? These interactive, fun exercises are becoming more and more well-liked considering that they offer a low impact cardio program for men and women.As more individuals attempt to lose weight, more and more are participating in indoor cycling classes because they can burn a ton of calories. But there is more it than just weight loss. This is an activity that requires no skill or complicated movements. You can also participate with friends, and an instructor leads the class so you can get the most out of your workout. Not to mention that cycling...