BestForCycling News

When I first considered getting an electric bike, I was skeptical about whether it could truly help me get fit. After all, e-bikes provide pedal assistance, which might seem like cheating. However, after several months of riding my e-bike regularly, I've experienced a remarkable transformation in my fitness levels. Here's my personal journey and how e-bikes can be a powerful tool for getting fit. 1. **Increased Motivation to Ride**One of the most significant benefits of an e-bike is the increased motivation to ride. The pedal assistance makes cycling more accessible and enjoyable, especially for those who might find traditional cycling...

As a lifelong fan of Hello Kitty and an avid cyclist, I was thrilled to discover Hello Kitty-themed cycling gear. Combining my love for the iconic character with my passion for cycling seemed like a dream come true. I decided to give it a try and see how these adorable pieces of cycling apparel performed on the road. Here’s my personal experience with Hello Kitty cycling gear. 1. First ImpressionsWhen my Hello Kitty cycling jersey arrived, I was immediately struck by its vibrant design. The jersey features a charming print of Hello Kitty, complete with her signature bow and cheerful...

As a cyclist who's spent countless hours in the saddle, I know firsthand how crucial it is to have the right saddle height. Proper saddle height not only enhances comfort but also boosts performance and reduces the risk of injury. Here’s a step-by-step guide on how to set the correct saddle height on your bike, based on my personal experience and expert advice. 1. Start with a Basic MeasurementThe first step is to get a rough estimate of your ideal saddle height. One common method is to measure your inseam and use a simple formula. To measure your inseam, stand...

As a cyclist who's been using Strava for years, I've discovered numerous ways to enhance my riding experience with this powerful app. Whether you're a casual rider or a serious athlete, Strava offers a wealth of features that can help you track your progress, stay motivated, and connect with the cycling community. Here are 20 of the best Strava tips to get the most out of your riding. 1. Follow the ProsStrava allows you to follow your favorite professional riders and see their training stats. This can be incredibly motivating and give you insights into their training routines. It's a...

Interval training is a powerful tool for cyclists looking to boost their performance. As someone who has incorporated interval training into my cycling routine, I can attest to its numerous benefits. Here’s a detailed look at how interval training can improve your cycling: 1. Increased Cardiovascular FitnessInterval training involves alternating between high-intensity efforts and periods of recovery. This type of training pushes your heart rate up and then allows it to recover, which strengthens your cardiovascular system. Over time, your heart becomes more efficient at pumping blood, and your body becomes better at utilizing oxygen. This means you can ride...