BestForCycling News

Cycling Your Way to Fitness: A Weight Loss Guide

Posted by tan xiao yan on

More and more studies are showing that cycling, when done regularly, can reduce weight, improve cardiovascular health, reduce the risk of heart disease and diabetes, strengthens and tones the muscles, and relieves stress. These are just some of the benefits that one can get from cycling.Compared to exercising in the gym, cycling is more invigorating and fun as it allows you to enjoy and have different experiences outdoors. When compared to walking or running, cycling burns just as much calories. However, cycling is a low impact exercise meaning, it is easier on the joints. Prolonged walking and running can put...

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Cycling 101: How to Conquer That Fear

Posted by tan xiao yan on

It seems that the advances in science and technology have made life easy for people: transportation that takes us wherever we want to go, machines, appliances, and gadgets that make work easy. Particularly, with the coming of the internet, almost everything can be done online: read, study, online banking, and even shopping. The easiness of life however, has made more people live a sedentary lifestyle.Living a sedentary lifestyle create health problems for people such as obesity, cardio respiratory diseases, stress, and diabetes among others. Realizing the need for a more active lifestyle, more people are now getting into health and...

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Bicycle Riding Tips for Heavy Riders: A Beginner's Guide

Posted by tan xiao yan on

Biking is a fun activity. For heavy people, this form of activity might bring up issues and worries such as damaging a bicycle, injuring oneself or even finding the appropriate clothing. This variety of reasons hinders them from bicycling and from enjoying its benefits. But with some helpful tips, heavy riders can have a wonderful biking experience.Know the law:The biker should be aware of the local rules and regulations governing bike riding. These are the basic things that should be followed and obeyed. Some of the places considered bicycles as vehicles. This will boost one's confidence among bikers knowing that...

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Cycling is one of the preferred exercises to burn off fat and calories efficiently

Posted by tan xiao yan on

Cycling is one of the preferred exercises to burn off fat and calories efficiently. It is considered as 'low-impact' for cycling does not put much pressure on muscles and hamstrings in the limbs that could result to injuries. Cycling outdoors is also a venue to see breath-taking sights as well as meeting new people. To effectively burn the calories, here are some simple steps to consider:Hydrate. Water is the key in avoiding dehydration and in burning calories. Because cycling is a strenuous exercise, keeping the body hydrated is vital to reach the lengthy miles. Water provides the body with the...

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Exercise Made Fun and Easy With an Electric Bicycle

Posted by tan xiao yan on

More and more people are becoming more conscious of their weight not only because of how they look but more on the poor state of their health and physical condition due to being overweight. When such realization happens, these people usually decide to start a new life and practice healthy living. However, a common mistake that these people sadly trek is going into a crash diet and rigid exercise to lose those pounds. It is true that any weight loss program involves diet and exercise. However, if the exercise is too strenuous, it would become too difficult to sustain. The...

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