BestForCycling News

It seems that with the rise of a progressive and industrialized nation, is a more sedentary life of its citizens. What with all the gadgets, machines, instruments, tools and equipment that science and technology has brought to mankind making their work easier. Then with this sedentary lifestyle comes health issues and the number one concern is obesity and its complications such as hypertension and diabetes.However, the increasing awareness of the health risks of a sedentary life has convinced more people to get into a more active lifestyle such as an exercise program or routine to stay fit and healthy.One of...

Riding a bicycle outdoors is a great exercise if you are a bit overweight. Because cycling is a low impact exercise, it does not strain your joints as is experienced among joggers and runners. Cycling is a good option to exercise particularly if you want to do it at your own pace. Should you want to shed off those excess pounds, you might want to remember and do the following tips.Determination to Pursue Cycling. It is normal to be hesitant to get on that bike and worry about what people might say or how you would look. Don't fret. Most...

Riding a bicycle is fun, thrilling, and exciting. It has become a common form of exercise for most people due to the numerous benefits that biking offers. This has also become a form exercise for most, in spite of their sex, age, and weight. With the increasing number of people enjoying this activity, more bicycle models have been developed and introduced in order to satisfy the growing demand of the riders.Heavy riders can now enjoy a safer and worry-free riding experience due to the wide array of bicycles fit for them. These bicycles are built to ensure that falling and...

The road to fitness is from the road itself.Bicycling or bike-riding is steadily increasing in popularity as a mode of transportation when going to school, office or work and as a means of recreation. It also opened for many opportunities for sports enthusiasts to showcase their strength and stamina in cycling competitions or bike races.Many of the conducted studies on the benefits of cycling show that a regular routine of riding the bicycle helps reduce various health risks and problems due to our unhealthy lifestyle. First, it reduces our risk from cardiovascular diseases that include hypertension and heart attack among...

It is observable that one would see gears in everything made that is with spinning parts such as a grandfather clock, remote controlled toys and those with engines and motors. The gears are responsible for the rotating motion of a wheel. On a bicycle, the gears are part of the drivetrain which is a system that transmits power from the rider to the drive wheels. Thus, the gears of a bicycle determine the rate at which a rider pedals the bike, referred to as the cadence, and the rate at which the drive wheel turns.The gears of a bicycle help...