The following three aspects are also noticed when cycling
First of all, you need to grasp the time and it generally should be controlled in about one hour. Speed can be adjusted according to the personal physique. Generally, moderate intensity movement with 15-kilometer/h below is suitable for those whose heart and lung function in general; more than 16-kilometer/h belongs to a relatively large intensity exercise, which is suitable for those body builders whose cardiopulmonary function is better. It is better to control riding strength according to heart rate, and young people can stay at 140-150 Times/min while people of ages within 30~40 can maintain at 130-140 Times/min, and others over age 40 should control at 120-130 Times/min better, to feel a bit tired and slightly wheeze for degrees.
Secondly, adjust the grip and the seat height and keep the right posture in mind. With the height of seat making the heel trample on the pedal, it is better to straighten legs appropriately, ensuring that cycling won’t be excessive bending knees or tiptoe, and conducive to force.
Next, when cycling you should avoid serious pollution of the weather as far as possible. If the fog days come, cycling is not advocated. When exercise by cycling, it is better to choose the suitable road conditions and the place with fresh air. In addition, those getting serious heart disease, hypertensive, epilepsy or pregnant are not suitable for cycling.
Some people worry that their calf will get thicker after cycling. In fact, cycling can effectively
reduce leg fat and shape line of leg muscles. Because the average people’s cycling belongs to low and middle load movement, and will not cause the calf to become thicker, so don't worry excessively. It is recommended to do some static stretching exercises after riding to relax leg muscles and prevent lateral muscle growth.
Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.