Ilpaladino Chrysanthemum patterned Women's Summer Short-Sleeve Cycling Jersey Biking Shirts Breathable Sport Black Clothes NO.214

Several ways of scientific riding:
In long-term slow riding, the heart rate won’t beyond the 65% of the maximum heart rate. If you last for over 20 minutes, your body will burn more fat for energy supplement. That’s why it is suitable for those obese people aiming to reduce fat.
　　In quick riding, the heart rate can reach beyond 85% of the maximum heart rate. At this moment, the body supplies energy by anaerobic glycolysis. This riding helps improve the anaerobic capacity of the whole body, and thigh muscle in particular, and also the anaerobic threshold.
　　In other words, discomfort of strenuous exercise will be delayed, and it helps us to carry on exercises of higher intensity, or to last for a longer time in strenuous exercise. Moreover, quick riding is a valuable exercise for cardio-pulmonary function training. By the cycling method of combining quick ride and slow ride, one can not only take account of aerobic capacity, anaerobic capacity and cardio-pulmonary function, but also add fun to cycling.
　　If guided by scientific methods, using a more reasonable exercise with the combination of fast ride and slow ride, one may get better effect on body building.
　　Riding at moderate speed, namely control your heart rate at 65 to 85% of the maximum heart rate, is a good way to practice your cardio-pulmonary function and aerobic capacity.
It’s for the best to alternate the above several ways together while riding. Moreover, use one as the main method, and supplement with other methods can achieve better effect.

1.100% Polyester
2.Made of polyester, breathable, stretchy, lightweight and durable fabric
3.Excellent moisture wicking ability, anti-UV rays and quick drying function. Even you're sweaty, the jersey never adhere to your skin. Sublimation printing keeps colors bright and true after wash and wash, never fade
4.Reflective strips at the back make you highly visible at night and in low light environment. Elastic longer back hem with for extra coverage can prevent the back hem up and reveal the skin
5. 3 convenient rear pockets including a bigger one for storing essential small articles(cellphone or water bottle, etc.). A non-slip full length invisible zipper is easy to put on and take off
6.According to human body engineering, perfect for cycling riding racing or camping outdoor sports. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.